TV Portrait of Tyler Varisco

Tyler Varisco, LPC

Practical coping skills for daily anxiety

3 years in practice · based in Louisiana · sessions in English · online sessions

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About Tyler

Tyler Varisco is a Licensed Professional Counselor (LPC) based in Louisiana. He focuses on helping people manage stress and anxiety and on improving day-to-day coping skills. Tyler aims to create a straightforward space where clients can talk about what matters most to them.

He uses easy-to-understand tools to help with depression, grief, low self-esteem, and life changes. He also addresses issues related to addiction, sleep and eating struggles, and attention difficulties.

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Background and approach

Tyler works with concerns tied to relationships, communication problems, and parenting stress. Tyler draws on a mix of clinical approaches to match a person’s needs. He relies on client-centered work to follow the person’s pace, cognitive behavioral techniques to change unhelpful thinking, and mindfulness skills to calm the body and mind.

He also incorporates elements from dialectical behavior therapy and Jungian ideas when they fit the situation. He has about three years of experience running both group and individual psychotherapy across Louisiana. That background gives him practical experience with a variety of life challenges and clinical presentations.

Tyler aims to help people build usable skills that fit their daily lives. Sessions are focused on small steps and clear goals. Tyler helps people try new ways of coping and then refine what works.

The approach is collaborative, with an emphasis on honest conversation and steady progress.

Approaches you can use online and how they help

Tyler commonly uses client-centered work and cognitive behavioral therapy when conducting online sessions. Client-centered therapy focuses on listening and following the person’s pace, which helps people feel heard and shape goals that matter to them. Cognitive behavioral therapy looks at the link between thoughts, feelings, and actions and offers concrete strategies to reduce worry and depressive patterns.

He also draws on dialectical behavior therapy when clients need tools for emotional regulation and distress tolerance. DBT skills teach practical ways to tolerate strong emotions, improve relationships, and manage impulses. Together these approaches give a mix of supportive listening and hands-on skills practice tailored to each person’s needs.

Finding the right approach is part of the work. Tyler will collaborate with each person to identify goals and try methods that fit their situation and preferences. He adjusts techniques over time based on what helps most and how life circumstances change.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video works well for a full conversational session, phone can be a lighter check-in or for lower bandwidth, and messaging or live chat can support short updates or skill practice between sessions. These options make it easier to fit therapy around work, caregiving, and busy schedules.
Book with Tyler Now Review online therapy options and next steps.

Questions people ask

What kinds of concerns does Tyler address?
He helps people with stress, anxiety, depression, grief, self-esteem, coping with life changes, addictions, ADHD, relationship and family problems, trauma and abuse, sleep and eating struggles, anger, bipolar issues, and caregiver fatigue.
What is his therapeutic style like?
Tyler uses a client-centered stance and practical methods like cognitive behavioral therapy and mindfulness. He tends to focus on skill building and problem solving in everyday life.
How much clinical experience does he have?
He has roughly three years of professional experience providing group and individual psychotherapy in Louisiana.
What are his credentials and where is he located?
He is a Licensed Professional Counselor, LPC, practicing in the state of Louisiana.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with him?
He is not accepting international clients at this time and works with clients located where his license applies.
What session formats does he use?
He meets with clients via video calls, phone sessions, live chat, and text-based messaging.
How does cost and scheduling work?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time. To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

What this therapist works with

Experience
3 years
Licensed
Louisiana
Languages
English

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