About Tyler
Tyler Cole is a Licensed Professional Counselor (LPC) and Licensed Mental Health Counselor (LMHC) with ten years of experience. He focuses on anxiety, stress, grief, and challenges that come with life changes. Tyler aims to offer steady, practical support for everyday struggles.
Tyler uses straightforward, strengths-based work to help people build skills and reach goals. Sessions are down-to-earth and focused on what matters to each person. He helps clients identify values and take small steps toward them.
Background and approach
Tyler blends several clinical approaches to match each person's needs. He draws on Acceptance and Commitment Therapy to help people notice thoughts and commit to meaningful action. Eye Movement Desensitization and Reprocessing is part of his toolkit for trauma-related concerns.
Motivational Interviewing and Solution-Focused Therapy inform short-term goal work and behavior change. He has supported people dealing with parenting stress, compassion fatigue, addictions, relationship and family tensions, ADHD, and career concerns. Additional areas include abandonment, adoption and foster care issues, attachment concerns, and separation or divorce.
Tyler also helps people coping with domestic violence, substance use, and feelings of emptiness. Tyler practices from Washington and provides services in English. He works collaboratively to set priorities, track progress, and adjust strategies as needs change.
Approaches that fit online work
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, then take actions that match their values. It is useful for anxiety, stress, and life transitions. EMDR, or Eye Movement Desensitization and Reprocessing, focuses on processing traumatic memories to reduce their emotional impact and can help people with trauma and abuse histories. Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, past experiences, and what has or hasn't helped before. Together they decide which methods to try and adjust the plan over time based on progress and preferences. Online sessions offer flexibility for busy schedules and different needs. Video calls let the therapist and client work face-to-face when depth of connection matters. Phone sessions can fit a quick check-in or work when bandwidth is limited. Live chat and text-based messaging make it easier to touch base between sessions or for shorter, frequent support. These options help people fit therapy into work, caregiving, or school routines and keep continuity when travel or changes arise.Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Parenting issues
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Avoidant personality
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Colorado, California, Washington, Florida, Oregon
- Languages
- English
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