About Trevor
Trevor Schabert is a licensed professional clinical counselor (LPCC) based in Minnesota who helps people facing stress and anxiety. He offers calm guidance for everyday struggles like work pressure, relationship worries, and changes in life. His style is straightforward and respectful, with an emphasis on practical steps people can use right away.
Trevor creates a welcoming space where people can talk through past hurts and current problems. He uses clear questions and reflective listening to help people name what matters most to them.
Background and approach
Sessions focus on small, manageable goals so progress feels real and steady. He draws on several approaches when they fit the person and the issue. Cognitive Behavioral Therapy, for example, helps people spot and change unhelpful thinking and behavior patterns.
Mindfulness techniques teach simple ways to calm the body and refocus attention in stressful moments. Trevor also uses client-centered methods that follow each person’s priorities, and he may include motivational interviewing to help clarify goals and build motivation. He adapts tools to a person’s pace and comfort level rather than following a rigid plan.
With six years of clinical experience, Trevor combines practical skills with a down-to-earth manner. Sessions are available by video call, phone, live chat, or text-based messaging to fit different schedules and needs. Conversations are in English and international clients are not accepted.
Online approaches and how they help
Client-Centered Therapy starts by following what matters most to the person. The therapist listens closely and shapes sessions around each person’s priorities, which is helpful when people are unsure where to begin or want to work at their own pace.Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, feelings, and actions. It uses simple exercises to spot unhelpful thinking and try small behavior changes, which can reduce symptoms of anxiety and depression over time.
Therapy is a collaborative process. The therapist will work together with the person to decide which approaches fit their goals and comfort level, adjusting methods as needs evolve.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make scheduling easier. Video calls let people use visual cues during deeper conversations. Phone sessions can work when bandwidth is limited. Live chat and texting are useful for shorter check-ins or gradual starts while building comfort with therapy. These options give flexibility to fit sessions into work days, caregiving schedules, or quieter moments when reflection feels possible.
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Men's issues
- Money and financial issues
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Minnesota
- Languages
- English
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