About Traci
Traci Lawler is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP). She draws on a mix of approaches to help people who feel stuck, overwhelmed or unsure where to turn. Traci writes in a straightforward way and aims to help clients make small, steady changes that matter in day-to-day life.
Traci listens without judgement and makes space for people to talk about what matters to them.
Background and approach
She often looks at how past experiences still affect current feelings and relationships. Together with a client she will identify patterns and where those began, then work on practical ways to respond differently. She helps people find healthier coping skills for everyday stress.
That can mean learning to set boundaries, name needs, and treat oneself with more kindness. Traci also supports people who are dealing with worry, low mood, work difficulties or issues with intimacy and self‑worth. Her way of working is collaborative and paced to each person.
She combines person-centred listening with skills-based strategies so clients leave with clear ideas to try between sessions. Traci believes steady weekly work builds the best chances of change, with small steps adding up over time. Traci practises in the United Kingdom and works in English.
She offers sessions by video call, phone, live chat and text messaging. The first steps are a short matching questionnaire and then arranging a suitable time to meet.
Approaches that suit online therapy
Attachment-Based Therapy looks at how early relationships shape feelings and reactions today. It can help people understand why they may feel anxious or struggle with closeness and trust. Client-Centred Therapy focuses on listening without judgement and helping people find their own solutions; it is useful for building self-worth and clarity about choices. Cognitive Behavioural Therapy, or CBT, targets thoughts and behaviours by teaching practical strategies to manage worry and low mood.Choosing a therapeutic approach is part of the work. The counsellor will discuss goals, preferences and what feels most helpful, and will adapt methods as sessions progress. That collaboration helps make sure the plan fits the person's life and needs.
Online sessions are offered by video call, phone, live chat and text-based messaging to give flexibility. Video calls allow face-to-face conversation, phone sessions can be easier when bandwidth is limited, live chat suits shorter check-ins, and text messaging supports frequent, brief contact. These options help people fit therapy around work, childcare and daily routines while still working on anxiety, stress and other concerns.
Questions people ask
What issues does this counsellor help with?
What is Traci's style of therapy?
How much experience does she have?
Where is Traci based and what are her credentials?
Which languages are supported in sessions?
What session formats are available?
How are sessions paid for?
How do I begin working with Traci?
What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Family conflicts
Also listed
- Abandonment
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.