About Tony
Tony Jenkins is a Licensed Professional Counselor who focuses on helping people manage stress and anxiety. He writes and listens with clarity and calm. He aims to make the first step into therapy feel manageable for someone who is nervous about reaching out.
Tony uses straightforward conversations to help clients name what is most troubling them. He creates a space where thoughts and feelings can be discussed without judgment. Sessions tend to focus on practical skills and small steps that make daily life easier.
Background and approach
Over ten years in practice have given him experience with trauma and abuse, bipolar disorder, anger, addictions, depression, and grief. He also supports clients facing identity and relationship concerns, ADHD, and issues tied to multicultural and life-purpose questions. That practical experience shapes how he plans each session.
Tony draws on Cognitive Behavioral Therapy to help people change unhelpful thinking and behavior patterns. He also uses Dialectical Behavior Therapy skills for emotion regulation and Trauma-Focused Therapy when past events are part of the struggle. Internal Family Systems ideas help clarify internal parts and their roles.
Sessions are conversational and goal-oriented. Tony works with each person to set realistic goals and to track progress. He encourages small, doable changes that add up over time.
How these approaches work online
Tony commonly uses Cognitive Behavioral Therapy and Trauma-Focused Therapy when working with anxiety and stress. CBT focuses on identifying unhelpful thoughts and testing new behaviors to reduce symptoms. Trauma-Focused Therapy helps people process distressing events and build coping strategies to manage triggers and flashbacks.Finding the right approach is part of the process. The therapist will discuss goals, symptoms, and personal preferences and then recommend or combine approaches collaboratively. That discussion helps shape session structure and which skills are prioritized.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to suit different needs. Video is useful for a full-session conversation and visual cues. Phone sessions can work when bandwidth is limited or when a shorter check-in fits a break at work. Live chat and text messaging are helpful for brief check-ins, tracking progress between sessions, or when writing out thoughts feels easier than speaking.
These options make it easier to fit therapy into a busy life and to keep progress moving forward even when schedules change.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Addictions
- ADHD
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Mood disorders
- Multicultural concerns
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Georgia
- Languages
- English
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