About Tiffany
Tiffany Evans is a licensed clinical professional counselor with 18 years of experience based in Montana. She focuses on practical ways to ease stress and anxiety, build self-esteem, and navigate grief. Tiffany uses clear, down-to-earth language so people can talk about what matters without feeling judged.
She centers sessions on each person's story and strengths. That means listening first, then working together to set small, achievable goals. She draws on Client-Centered methods to make space for the client's perspective and on Cognitive Behavioral Therapy to identify and change unhelpful thinking and behavior patterns.
Background and approach
Tiffany also uses Narrative Therapy to help people reframe difficult chapters in their lives. Solution-Focused techniques are used when clients want quick, concrete steps to solve a specific problem. Trauma-Focused approaches guide work when past events are affecting daily life now.
Common concerns she supports include depression, relationship strain, sleeping problems, anger, and coping with life changes. She also addresses issues like body image, caregiver stress, chronic illness, postpartum depression, social anxiety, and phobias. She works with LGBT concerns and with people facing isolation or seasonal mood shifts.
Her style is collaborative and practical. Tiffany helps people break down big problems into manageable tasks. She encourages small changes that add up to better coping and more confidence over time.
Online approaches that meet you where you are
Client-Centered Therapy focuses on listening and understanding your perspective. Sessions prioritize your goals and experiences so the work follows what matters most to you.Cognitive Behavioral Therapy (CBT) helps identify thoughts and actions that keep anxiety and low mood going. It uses exercises and real-world practice to change unhelpful patterns and build coping skills.
Narrative Therapy offers ways to rewrite difficult parts of your story so they have less hold over daily life. It can help people affected by grief, identity concerns, or trauma see options for moving forward.
Choosing the right approach is a shared process. The therapist will ask about your needs, goals, and preferences and then suggest methods to try. Over several sessions the plan can shift based on what helps most.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video is useful for in-depth work and visual connection. Phone sessions require less bandwidth and can fit a break at work. Live chat or messaging can be used for shorter check-ins, quick problem-solving, or when typing feels easier than talking. These options make it easier to keep continuity and fit therapy into a busy life.
Questions people ask
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What this therapist works with
Most often
Also listed
- Anger management
- Bipolar disorder
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Family problems
- Guilt and shame
- Isolation / loneliness
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 18 years
- Licensed
- Montana
- Languages
- English
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