About Theresa
Theresa Marschik is a licensed clinical social worker who helps people manage stress and anxiety. She works with adults on relationship concerns, parenting strains, self-esteem, grief, and life transitions. Her approach is practical and respectful, aimed at small steps that make daily life feel more manageable.
Theresa brings 12 years of documented experience as a practicing therapist. She holds LCSW and CSW credentials and works from Colorado. Her style focuses on listening first, then shaping a plan that fits each person's situation and goals.
Background and approach
In sessions she uses straightforward methods such as talking through patterns, trying short experiments between meetings, and practicing mindful coping skills. She draws on cognitive behavioral ideas to spot unhelpful thoughts and on solution-focused steps to build on what already works. Theresa aims to create a calm, respectful space where people can name their struggles and try practical changes.
She acknowledges how hard it can be to ask for help and emphasizes collaboration in deciding next steps. People who reach out can expect a mix of reflective conversation and hands-on strategies. Over time the work centers on clearer communication, steadier mood, improved sleep routines, and more confidence in daily decisions.
Theresa’s goal is to support lasting, realistic change rather than quick fixes.
Approaches and how they fit online
Theresa commonly blends cognitive behavioral methods with mindfulness and client-centered techniques. Cognitive behavioral techniques focus on identifying unhelpful thoughts and trying small behavior experiments to change patterns of worry or avoidance. Mindfulness helps people notice stress and anxiety in the body and learn simple breathing and grounding practices to reduce reactivity. Client-centered work keeps the conversation focused on each person's priorities, values, and real-life goals.Choosing the right approach happens together. Theresa will listen to what matters most, discuss options, and adapt methods to the client's goals and comfort level. That collaborative process helps ensure the plan fits the person instead of forcing a single technique.
Online therapy offers practical flexibility. Video calls let therapists and clients work face-to-face when visual cues matter. Phone sessions are useful when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit people who prefer written reflection, need asynchronous support, or want to fit sessions into a busy schedule. These formats make it easier to keep up with regular work on anxiety, relationships, and coping skills without extra travel.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Colorado, Oklahoma
- Languages
- English
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