About Theresa
Dr. Theresa Boyd is a Florida-based licensed mental health counselor with 25 years of practice. She works with people who feel overwhelmed by stress, anxiety, depression, addiction, or major life changes.
Her style is direct and compassionate, aiming to help clients take small, manageable steps toward feeling better. Theresa uses practical approaches that focus on what a person needs right now. She listens for patterns that keep someone stuck and then offers tools to shift those patterns.
Background and approach
Sessions center on real-life problems like work strain, grief, intimacy worries, and coping after trauma. Her background includes long experience supporting people through mood disorders, trauma and abuse, and substance concerns. She also works with those facing career uncertainty, compassion fatigue, ADHD, and issues around identity and relationships.
Her training as an LMHC guides a steady, evidence-informed practice. Theresa draws on several therapy styles to match a client's needs. She blends acceptance-based strategies with cognitive and skills-focused work.
The result is a flexible plan that can include emotion regulation, values-based goals, and communication practice. Theresa aims to make therapy practical and understandable. Initial conversations focus on immediate concerns and small goals.
Over time clients build coping skills, clearer priorities, and better ways to handle stress, anxiety, and relationship challenges.
Therapeutic approaches and online care
Theresa uses Acceptance and Commitment Therapy to help people clarify their values and take small actions toward them even when feelings are difficult. ACT focuses on noticing thoughts and feelings without getting ruled by them, which can help with anxiety, stress, and life transitions.She also draws on Cognitive Behavioral Therapy to identify thinking patterns that fuel worry or low mood and then test new, more helpful ways of responding. CBT often includes short exercises and homework to try between sessions, which supports steady progress.
Choosing an approach is a collaborative step. Theresa works with each person to find what fits their goals and style. She may combine ACT and CBT techniques or add emotion regulation skills depending on what the person needs most.
Online therapy offers practical options: video calls for a fuller face-to-face feel, phone sessions when bandwidth or movement is limited, and live chat or text messaging for brief check-ins or ongoing support between sessions. These formats make it easier to fit therapy into a busy week and to use skills in real time when challenges arise.
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What this therapist works with
Also listed
- ADHD
- Anger management
- Antisocial personality
- Bipolar disorder
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Domestic violence
- Drug and alcohol addiction
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sex addiction
- Sexual assault and abuse
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Experience
- 25 years
- Licensed
- Florida
- Languages
- English
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