About Tetiana
Tetiana Brotherton is a counsellor who helps people manage stress and anxiety. She supports those facing addictions, trauma and abuse, grief and depression. Her manner is compassionate and non-judgemental, and she aims to make conversations straightforward and practical.
She works in an integrative way, drawing on several well-established approaches. Sessions focus on what the person wants to change and on small steps that can be tried between meetings. Tetiana encourages honest conversation and practical problem-solving rather than jargon or long theoretical explanations.
Background and approach
Her background includes three years of clinical practice in the United Kingdom. During that time she has worked with a wide range of concerns including attachment issues, family of origin problems, communication difficulties and issues around body image and codependency. She also has experience supporting people through bereavement and historic abuse.
Work in sessions commonly combines client-centred listening with techniques from cognitive behavioural therapy and mindfulness. Motivational interviewing and solution-focused methods are used when the goal is clearer short-term change. The aim is to build coping skills, reduce overwhelm and help people make choices that fit their lives.
Sessions are available in English, Russian and Ukrainian. Tetiana uses video calls, phone sessions, live chat and text-based messaging so people can choose the format that suits them. To begin, a short matching questionnaire is completed and sessions are scheduled according to therapist availability.
How her approaches work online
Client-centred therapy focuses on listening and understanding. The counsellor reflects what a person says and helps them find their own answers, which is useful for building trust and clarity when anxiety or grief feel overwhelming.Cognitive behavioural therapy, or CBT, looks at the links between thoughts, feelings and actions. It uses practical exercises and short experiments to reduce unhelpful thinking patterns and teach coping skills for stress and anxiety.
Mindfulness therapy teaches simple attention and breathing practices to reduce rumination and increase calm. People often use these techniques between sessions to manage immediate worry and tension.
Choosing the right approach is collaborative. The counsellor will discuss goals, preferences and what has worked before, then suggest a blend of methods to try. Adjustments are made together as therapy progresses so the work fits the person’s life.
Online therapy offers flexibility and a range of ways to connect. Video calls allow face-to-face conversation when visual cues matter. Phone sessions work well for those with low bandwidth or who prefer not to be on camera. Live chat and text-based messaging suit brief check-ins, follow-ups or people who express themselves better in writing. These options make it easier to fit therapy around work, childcare and daily life without travelling to appointments.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Antisocial personality
- Attachment issues
- Blended family issues
- Body image
- Codependency
- Communication problems
- Control issues
- Depression
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Panic disorder and panic attacks
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English, Russian, Ukrainian
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