About Terri
Terri Gossett, LPC helps people who are dealing with stress, anxiety, depression, trauma, and addiction. She also supports those facing career changes, low self-esteem, compassion fatigue, and challenges related to ADHD. Her language is straightforward and focused on practical next steps.
Terri brings 15 years of clinical experience as a Licensed Professional Counselor in Texas. She uses brief, conversational sessions where the client sets priorities and they work through small, doable goals together.
Background and approach
Sessions aim to clarify what feels most urgent and what can change in everyday life. Her approach blends evidence-informed methods like Cognitive Behavioral Therapy with Acceptance and Commitment Therapy and client-centered listening. She also draws on mindfulness and motivational interviewing to help people build new habits and stay engaged with goals.
Terri keeps the work respectful and nonjudgmental. She avoids labels and focuses on what helps a person feel better and function more easily. People can expect a warm, interactive tone where questions and honest feedback are welcomed.
Practical issues are part of the work. Terri helps people manage symptoms, rebuild routines, and improve coping skills. She tailors conversations and plans to each person’s circumstances so changes feel manageable and relevant.
Approaches that guide online sessions
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and then take small actions that reflect their values. It is useful for anxiety, stress, and when life changes require new routines.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and testing new behaviors. It helps with anxiety, depression, and building coping skills by breaking problems into concrete steps.
Finding the right approach is a collaborative process. The therapist and client review goals, try an approach, and adjust based on what fits. Sessions are tailored to preferences and to what feels most helpful in daily life.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation and visual cues. Phone sessions work well when bandwidth is low or a shorter check-in is needed. Live chat and text messaging support ongoing check-ins and quick problem-solving between longer sessions. These options make it easier to fit therapy around work, caregiving, or travel while using ACT and CBT techniques in practical ways.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Addictions
- ADHD
- Blended family issues
- Body image
- Career difficulties
- Commitment issues
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Guilt and shame
- HIV / AIDS
- Infidelity
- Isolation / loneliness
- Jealousy
- Mood disorders
- Obsessions, compulsions, and OCD
- Postpartum depression
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Texas
- Languages
- English
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