About Tausha
Tausha Taylor is a licensed counselor based in Missouri who focuses on helping people manage anxiety, depression, and relationship struggles. She brings 12 years of experience as a therapist and life coach. Her manner is warm and interactive, and she treats people with respect and compassion.
She works with a wide range of concerns including stress, grief, addiction, trauma and abuse, parenting challenges, career shifts, and self-esteem issues. Tausha also supports people navigating ADHD, bipolar disorder, chronic illness, and caregiver strain.
Background and approach
She avoids stigmatizing labels and meets each person as an individual. Tausha combines practical techniques with talk-based support. She uses cognitive-behavioral methods to help change unhelpful thinking and behavior patterns.
She also draws on client-centered ideas to keep sessions focused on each person’s goals. When trauma is part of the story, she may incorporate EMDR-informed approaches alongside dialectical behavior therapy skills to teach emotion regulation and distress tolerance. Mindfulness practices are used to build present-moment awareness and reduce reactivity.
Sessions are tailored to what a person needs that day and over time. Tausha describes therapy as a collaborative process where people set goals and try practical steps between sessions. She also offers life coaching techniques for clients focused on action and forward movement.
Approaches and how they work online
Client-centered therapy focuses on the person's own goals and experiences, with the therapist reflecting and supporting choice and self-direction. It helps when someone needs a caring, collaborative space to sort out feelings and priorities.Cognitive behavioral therapy, or CBT, looks at how thoughts, feelings, and actions connect. Online CBT sessions often focus on identifying unhelpful thinking patterns and practicing concrete skills to reduce anxiety or depression.
Dialectical behavior therapy, or DBT, teaches practical skills for emotion regulation, distress tolerance, and clearer communication. These skills can be practiced in between sessions and reviewed during video or text check-ins.
Choosing the right approach is a joint process. The therapist will talk with each person about goals, symptoms, and preferences and then suggest methods to try. This collaborative planning can be adjusted as therapy progresses.
Online formats offer flexibility in how people connect. Video calls allow face-to-face conversation and shared worksheet work. Phone sessions are useful when video bandwidth is limited or a simpler check-in is needed. Live chat and text-based messaging work well for short updates, skill coaching, or people who prefer typing over speaking. These options make it easier to fit therapy into a busy life and to try different formats as needs change.
Questions people ask
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What this therapist works with
Most often
- LGBT
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Family problems
- Fatherhood issues
- First responder issues
- Gender dysphoria
- Grief
- HIV / AIDS
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexuality
- Stress, Anxiety
- Trauma and abuse
- Traumatic brain injury
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Missouri, Iowa, Kansas
- Languages
- English
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