About Tatiana
Tatiana Mitchell is an Ohio-licensed professional counselor (LPCC) with seven years of clinical experience. She focuses on helping people cope with stress, anxiety, depression, trauma and abuse, and concerns around self-esteem. Her approach is calm and practical, aimed at making day-to-day life feel more manageable.
She adapts conversations and plans to each person’s situation. Sessions are straightforward and goal-focused. Tatiana listens closely, asks clear questions, and helps people try new ways of responding to hard moments.
Background and approach
Her work often includes techniques from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to address worry, panic, and mood struggles. She also draws on client-centered and emotionally-focused ideas to strengthen how people understand themselves and their relationships. Tatiana supports people dealing with grief, caregiving stress, chronic illness, and body image and eating concerns.
She also offers help for issues like compulsions, panic attacks, and multicultural or immigration-related stress. Conversations can include practical steps for sleep, work-life balance, and coping with life changes. Sessions are offered in English and Russian and can be scheduled as video calls, phone sessions, live chat, or text-based messaging.
Tatiana works collaboratively to set achievable goals and to build skills that people can use between sessions.
Therapeutic approaches for online anxiety and mood work
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts without getting stuck in them and focuses on what matters most. It is useful for anxiety, stress, and life transitions when someone wants to act differently despite uncomfortable feelings.Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions. It teaches practical strategies for reducing panic, changing unhelpful thinking patterns, and improving sleep and daily routines.
Client-centered therapy emphasizes listening and understanding. It gives space for people to describe their experience and helps build self-trust and confidence through a supportive relationship.
Finding the right approach is part of therapy. Tatiana will work together with each person to choose methods that fit their goals, needs, and preferences. That collaborative process helps shape sessions and homework so the work feels relevant and doable.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging. Video is useful for a full-session conversation, phone can be a simpler option when bandwidth is limited, live chat or text messaging work well for quick check-ins or ongoing support between appointments. These formats make it easier to fit therapy into a busy life and to keep progress moving forward.
Questions people ask
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What this therapist works with
Also listed
- Bipolar disorder
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Forgiveness
- Grief
- Immigration issues
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Experience
- 7 years
- Licensed
- Ohio
- Languages
- English, Russian
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