About Tasha
Tasha Boone is a licensed clinical mental health counselor in North Carolina. She focuses on anxiety, stress, depression, anger, relationship concerns, parenting and family challenges. She works with people facing trauma, ADHD, grief, trouble sleeping, low self-esteem, and major life changes.
Tasha keeps sessions straightforward and respectful. She listens first, then helps people set practical goals. Conversations are tailored so each person leaves with clear next steps they can try between visits.
Background and approach
Her work draws on client-centered methods that follow each person's lead. She also uses cognitive behavioral ideas to spot unhelpful patterns and DBT skills for emotion regulation when needed. Mindfulness and motivational interviewing are added to build awareness and strengthen motivation for change.
Over seven years as a licensed clinician, she has helped people navigate adoption and foster care issues, blended family dynamics, caregiver stress, and communication breakdowns. She also supports people dealing with impulsivity, guilt, shame, isolation, and mood conditions such as panic attacks and post-traumatic stress. Tasha approaches each situation with sensitivity and compassion.
She aims to make the first steps feel less overwhelming and to create a plan that fits daily life. People who want practical strategies and a collaborative process often find her style helpful.
How her approaches translate to online therapy
Tasha commonly draws on client-centered therapy and cognitive behavioral therapy in online sessions. Client-centered therapy means the conversation follows the person's concerns and priorities, with the therapist listening closely and reflecting what matters most. This approach helps people feel heard and decide their own goals.Cognitive behavioral therapy focuses on identifying thoughts and behaviors that keep problems going. Online CBT sessions often involve brief exercises, homework between sessions, and step-by-step plans to reduce anxiety or mood symptoms. DBT skills may also be introduced to teach emotion regulation and improve distress tolerance when strong feelings arise.
Finding the right mix of approaches is part of the work. The therapist will collaborate with the person to choose methods that fit their goals, preferences, and day-to-day life. That choice can change over time as needs shift.
Online formats here include video calls, phone sessions, live chat, and text-based messaging. Video calls let people talk face to face and use visual cues. Phone sessions can be easier when bandwidth is limited. Live chat or text messaging are useful for short check-ins, quick skill coaching, or ongoing support between sessions. These options make it easier to fit therapy into busy schedules and different routines.
Questions people ask
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What this therapist works with
Most often
- Family conflicts
- Parenting issues
- Anger management
Also listed
- ADHD
- Adoption and foster care
- Blended family issues
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Emptiness
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- LGBT
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- North Carolina
- Languages
- English
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