About Tara
Tara Romanowski is a Licensed Mental Health Counselor (LMHC) based in Florida who focuses on relationships and anxiety. She brings four years of clinical experience and a calm, approachable manner to sessions. Tara aims to help people feel more confident, connected, and able to manage stress and difficult life changes.
Her background includes a bachelor's degree in Communication and a master's degree in Marriage, Couple, and Family Counseling. She draws on therapy approaches that center emotional connection and personal story to help people make practical changes.
Background and approach
Sessions often focus on communication skills, rebuilding trust, and improving intimacy in close relationships. Tara also helps people work through low self-esteem, motivation difficulties, and depressive symptoms. She uses person-centered listening to understand each person's experience before suggesting steps forward.
For clients facing grief, major life transitions, or career stress, she offers short-term strategies and longer-term planning. When relationships struggle, Tara uses approaches that pay attention to how partners attach and respond to each other. She supports work on boundaries, codependency patterns, and blended family challenges.
She also addresses concerns such as abandonment, body image, and coping after illness or disaster. Her style is relaxed and empathetic. Tara often uses the Enneagram as a tool to help people learn about themselves and their patterns.
She collaborates with clients to build a plan tailored to their goals and pace.
Approach-driven online therapy for relationships and anxiety
Attachment-Based Therapy focuses on how early bonds shape current relationships. It helps people identify patterns that lead to distance or conflict and learn new ways to feel and respond to closeness. Client-Centered Therapy centers the person's own goals and perspectives, using open listening and validation to help people clarify what matters and decide next steps. Emotionally-Focused Therapy (EFT) looks at emotional responses between partners and helps create new cycles of connection and repair.Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals, preferences, and what shows up in sessions. This may mean trying different techniques and adjusting the plan as needed so it fits the client's pace and needs.
Online therapy offers practical flexibility. Video calls allow face-to-face interaction when visual cues matter. Phone sessions work when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging are useful for between-session support, quick reflections, or when writing helps someone process feelings. These options make it easier to fit therapy into work, caregiving, or busy schedules while using therapeutic approaches tailored to relationships and anxiety.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Self esteem
- Coping with life changes
Also listed
- Abandonment
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Narcissism
- Polyamory / non-monogamous relationships
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Stress, Anxiety
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Florida
- Languages
- English
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