Tanya (Kai) Qualls, LPC - Therapist in Pennsylvania

About Tanya

Tanya (Kai) Qualls is a licensed professional counselor who helps people facing stress, anxiety, depression, and life changes. She works with individuals dealing with trauma, self-esteem struggles, relationship concerns, and grief. Tanya uses straightforward, respectful conversation to help people figure out their next steps.

Tanya believes people know their own story and already carry strengths that can be put to use. She supports clients as they name what matters, set practical goals, and try new ways of coping.

Book with Tanya Now Review online therapy options and next steps.

Background and approach

Sessions focus on small, doable steps rather than jargon or theory. Her background includes 12 years of professional experience in Pennsylvania. That time has included helping people manage burnout and compassion fatigue, and addressing issues like avoidance, control struggles, and feelings of isolation.

Tanya also works with questions around gender identity, forgiveness, and family of origin concerns. In sessions she draws from approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness, and client-centered methods. Those tools are used to teach skills for managing anxiety, reduce overwhelming thoughts, and build steady habits.

Tanya aims to create a calm, practical space where people can try things that make daily life easier. She focuses on realistic change that fits each person's schedule and responsibilities. The goal is clearer choices and greater ease getting through hard days.

Approaches that translate well to online work

Tanya integrates Acceptance and Commitment Therapy (ACT) into sessions to help people clarify what matters most. ACT uses values and simple exercises to move toward meaningful action, which can be practiced between appointments. Cognitive Behavioral Therapy, or CBT, is used to identify unhelpful thinking patterns and replace them with practical coping strategies that reduce anxiety and depressive symptoms.

Finding the right approach is part of the process. Tanya works together with each person to decide which methods fit their goals, needs, and daily life. That collaborative conversation helps shape session focus and the skills emphasized over time.

Online formats available include video calls, phone sessions, live chat, and text-based messaging. Video is useful for longer sessions and skill work that benefits from face-to-face conversation. Phone sessions can fit a break at work or be easier when bandwidth is limited. Live chat and text messaging make brief check-ins and skill coaching possible between longer meetings. These options aim to make therapy more flexible and easier to fit into a busy life.

Book with Tanya Now Review online therapy options and next steps.

Questions people ask

What concerns does Tanya commonly address?

Tanya helps people with stress, anxiety, depression, trauma and abuse, low self-esteem, grief, and coping with life changes. She also focuses on issues like compassion fatigue, avoidance, control problems, and isolation.

What is her general therapy style?

She uses a straightforward, collaborative style that emphasizes practical steps and skill building. Conversations are grounded in everyday language and focus on what a person can try between sessions.

How much experience does she have?

Tanya has 12 years of professional experience working with a range of concerns. Her experience includes supporting people through burnout, relationship challenges, and identity questions.

What are her credentials and where is she based?

She is a Licensed Professional Counselor - LPC - practicing in Pennsylvania. Her practice reflects work within that state.

Which languages are supported for sessions?

Sessions are offered in English.

Can people outside the United States work with Tanya?

International clients are not currently accepted. She works with clients in Pennsylvania and within applicable jurisdictional limits.

What formats are available for sessions?

Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging. The variety lets people pick a format that fits their schedule and communication preferences.

How does payment and starting therapy work?

Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule based on therapist availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience: 12 years
Licensed: Pennsylvania
Languages: English

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