About Tania
Tania Garcia is a Licensed Clinical Social Worker with 18 years of practice. She works with adults on stress, anxiety, relationships, parenting concerns, self-esteem, and mood changes. She speaks English and Spanish and sees people in Florida as well as international clients.
Her sessions focus on creating a calm space to talk about what’s most troubling. She helps people sort priorities, ease tension, and find clearer ways to cope. Conversations move at the client’s pace and focus on practical steps people can use between sessions.
Background and approach
In therapy she blends client-centered care with structured tools. That means listening closely to each person while offering techniques to change unhelpful thoughts and behaviors. She also draws on emotionally-focused ideas to help people improve connection in relationships and resolve recurring conflicts.
Tania has experience guiding people through grief, life transitions, and family challenges like adoption, blended family dynamics, and caregiving stress. She also addresses eating and body image concerns, attention-related challenges, and issues around control and codependency. Her style is warm and direct.
Sessions can include goal-setting, skill practice, and coaching when helpful. People looking for steady support, clear strategies, and a therapist who speaks Spanish often find her approach accessible and straightforward.
How her approaches translate to online sessions
Client-Centered Therapy focuses on listening and supporting each person where they are. Online sessions use that same stance to help clients talk through worries, set goals, and try new coping strategies in day-to-day life.Cognitive Behavioral Therapy, or CBT, teaches practical skills to change unhelpful thinking and behavior. In video or phone sessions, the therapist can guide clients through exercises, worksheets, and real-time problem solving to reduce anxiety or manage mood.
Emotionally-Focused Therapy helps people understand and shift patterns in close relationships. Online work can include role practice, feedback, and coaching to change how people connect and handle conflicts.
Finding the right approach is part of the work together. The therapist will talk with each person about their goals and preferences and recommend an approach or mix of methods that fits. This is a collaborative process that can adjust as needs change.
Online formats offer practical benefits. Video calls are useful for longer conversations and interactive exercises, phone sessions can be easier on low bandwidth days, live chat supports shorter check-ins, and text messaging helps with quick tools or reminders. These options make it easier to fit therapy into busy lives and keep continuity during life transitions.
Questions people ask
What concerns does she help with?
What is her therapeutic style like?
How much experience does she have?
Where is she based and licensed?
Can I work with her in my language?
What session formats are available?
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How do I begin therapy with her?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- HIV / AIDS
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Personality disorders
- Phobias
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 18 years
- Licensed
- Florida
- Languages
- English, Spanish
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