About Sylwia
Sylwia Grabowska is an AASW social worker who has worked in Australia for three years. She focuses on helping people manage stress and anxiety and supports those facing relationship difficulties, parenting strains, low self-esteem and depression. She aims to make the first step easier by offering calm, clear guidance.
Sylwia keeps sessions straightforward and practical. She listens without judging and encourages simple, achievable steps between meetings. Conversations often focus on what matters most to the person and on ways to reduce overwhelm in day-to-day life.
Background and approach
Her work draws on a mix of approaches that help with thoughts, behaviour and emotional patterns. That can mean learning new ways to respond to anxiety, rebuilding trust after betrayal, or finding steadier ground after loss or major life change. She also supports people dealing with attachment difficulties and the stresses of blended family life.
Sylwia offers a collaborative style. She explains options and helps people choose techniques that fit their values and routines. Sessions are tailored to fit a person’s pace, whether they want short-term tools or deeper reflective work.
She speaks English and Polish. People looking to begin are asked to use the Start Therapy button and complete a short matching questionnaire to arrange sessions that suit their schedule and goals.
Approaches and online therapy that fit your life
Acceptance and Commitment Therapy (ACT) focuses on helping people notice difficult thoughts and feelings without getting overwhelmed by them and then take actions that align with their values. It can be useful for anxiety, low motivation and life transitions. Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviours fuel distress and teaches practical techniques to change unhelpful patterns, which often helps with anxiety and low mood. Attachment-Based Therapy pays attention to how early relationship patterns influence current reactions and can support people working through trust, jealousy or repeating relationship problems.Finding the right approach is part of the work. The therapist will talk with each person about their goals and preferences and suggest methods that fit that situation. That choice is collaborative and can change over time as progress is made.
Online sessions are offered via video calls, phone, live chat or text-based messaging to make therapy flexible. Video calls suit longer, in-depth work and visual connection. Phone sessions are handy when bandwidth or movement is limited. Live chat and text sessions are useful for shorter check-ins or when writing out thoughts feels easier. These options help people fit therapy into busy schedules and varied routines.
Questions people ask
What issues does Sylwia specialise in?
What is her therapeutic style like?
How much experience does she have?
What credentials and where is she based?
Which languages are available for sessions?
What session formats are offered?
How are fees and billing handled?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
- Attachment issues
- Blended family issues
- Commitment issues
- Communication problems
- Depression
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Forgiveness
- Guilt and shame
- Immigration issues
- Infidelity
- Jealousy
- Life purpose
- Midlife crisis
- Post-traumatic stress
- Pregnancy and childbirth
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English, Polish
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