About Sujarda
Sujarda Herring is an integrative counsellor based in Scotland with five years of experience supporting people through stress, anxiety and life changes. She holds NCPS accreditation and offers sessions for a wide range of concerns from grief and trauma to career stress and self-esteem. Sujarda works with clients both in person and online using video, phone, live chat or messaging.
She keeps sessions straightforward and practical so worried parents can read quickly and know what to expect.
Background and approach
In sessions Sujarda creates a calm space for talking things through. She mixes talking therapy with mindfulness and occasionally hypnotherapy when appropriate. She aims to help people notice patterns, try small changes and build simple coping plans that fit everyday life.
Parents often appreciate short, clear suggestions they can test between meetings. Her approach combines client-centred listening with solution-focused planning and motivational interviewing techniques. That means the client sets the goals and Sujarda helps uncover strengths and next steps.
Worksheets and brief between-session messages may be offered to keep progress moving. Sujarda’s practice covers many concerns including depression, sleep problems, relationship and family strain, parenting stress, chronic illness and bereavement. She also supports people from LGBT communities and those facing ageing or caregiver challenges.
Sessions are held in English and available only within the United Kingdom. Getting started is simple: use the website Start Therapy button, complete a short matching questionnaire, then schedule a time. Subscription sessions can be cancelled at any time to suit changing family needs.
How her approaches translate to online therapy
Client-Centred Therapy focuses on what you want to work on and on being listened to without judgement. It helps when people feel overwhelmed by stress or unsure where to begin and is useful for exploring personal concerns at your own pace.Mindfulness Therapy teaches simple attention and breathing practices to reduce rumination and ease anxiety. These techniques can be practised between sessions and often help with sleep problems and ongoing worry.
Sujarda treats finding the right approach as a joint task. She will discuss different ways of working and check what fits your goals and daily life. That means clients and therapist agree on aims, try methods for a few sessions and adapt if something does not feel helpful.
Online therapy with Sujarda uses video calls, phone sessions, live chat or text messaging to make counselling flexible. Video is useful for fuller conversation and visual cues, phone works well when bandwidth is limited, and messaging suits short check-ins or people who prefer not to use audio. These options help fit sessions around work, childcare and other commitments while keeping regular contact and momentum.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- Abandonment
- Aging and geriatric issues
- Anger management
- Attachment issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counseling
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Prejudice and discrimination
- Relationship issues
- Self-harm
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English
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