About Steven
Steven Ramage is a Licensed Professional Counselor (LPC) based in Texas who focuses on helping people manage stress and anxiety. He speaks plainly and aims to create a calm space where parents and individuals can talk through immediate concerns and plan next steps. Sessions are aimed at making things more manageable day to day.
He uses practical tools from cognitive behavioral approaches to help people notice unhelpful thoughts and try new behaviors.
Background and approach
He also draws on mindfulness and narrative ideas to help people slow down and make sense of painful experiences. Psychodynamic and solution-focused ideas are added when they fit a person's goals. Steven trained at East Texas Baptist University and earned a Master’s in Counseling.
He has three years of professional experience and has worked in case work and in clinical, outpatient, and inpatient settings. That background exposed him to a wide range of life problems and cultural experiences. His work has included support for depression, trauma and abuse, bipolar conditions, addiction, and relationship and family concerns.
He also offers help with grief, career stress, compulsive behaviors, and feelings of emptiness or isolation. In sessions he blends straightforward skill-building with space to tell your story. He aims to help people set clear, short-term goals and practice small changes between meetings.
The focus is on practical steps that fit family life and busy schedules.
How online therapy uses practical approaches
Steven often uses cognitive behavioral techniques and mindfulness in online sessions. Cognitive Behavioral Therapy helps people identify unhelpful thoughts and test different behaviors to reduce anxiety and stress. Mindfulness Therapy teaches simple attention and breathing practices to lower reactivity and improve focus. He also draws on Narrative Therapy when people need help making sense of painful events. Narrative work encourages telling your story, noticing themes, and finding new meanings that support recovery from trauma and loss. Finding the right approach is a joint process. The therapist will talk with each person about their needs, goals, and what feels comfortable. Together they will try methods that match the situation and adjust the plan as progress is made. Online options include video calls, phone sessions, live chat, and text-based messaging. Video calls let people use face-to-face connection for skill practice and emotional work. Phone sessions work well when bandwidth is limited or a quieter setting is needed. Chat and messaging support shorter check-ins, written reflection, and flexible communication between meetings. These formats make it easier to fit care around school, work, and family life while keeping the focus on practical steps and steady progress.Questions people ask
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What this therapist works with
Also listed
- Addictions
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Obsessions, compulsions, and OCD
- Paranoia
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English
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