About Stephanie
Stephanie Wittig is a Licensed Professional Counselor (LPC) in Michigan who focuses on anxiety and stress along with related struggles like addictions, trauma, and anger. She presents therapy as a straightforward partnership. She listens, notices strengths, and helps people take practical steps forward.
Her work centers on clear goals and real-life strategies. She uses approaches that help people change unhelpful thoughts and behaviors, build emotional regulation skills, and bring more calm into daily life.
Background and approach
Sessions are conversational and focused on what the person needs now. Stephanie emphasizes collaboration. She treats each person as the expert on their story and helps them test new ways of coping.
That can include learning tools for managing triggers, reducing worry, or changing patterns that keep problems going. She has six years of professional experience and draws on several therapy styles to match what a person prefers. Practical assignments and short-term skill building are common parts of her work when they fit the goals.
People often seek her help for anxiety, stress, addiction concerns, trauma or abuse recovery, and anger. She also addresses related issues such as attachment and communication problems, caregiver stress, codependency, and family of origin concerns. Stephanie aims to make therapy usable and relevant to everyday life.
Approach-driven care delivered online
Client-Centered Therapy focuses on listening and building on a person's strengths so they feel understood and can make choices that fit their life; this works well for people who want a supportive, collaborative space. Cognitive Behavioral Therapy, or CBT, looks at the connection between thoughts, feelings, and behaviors and gives tools to reduce worry and change unhelpful patterns. Dialectical Behavior Therapy, known as DBT, teaches emotion regulation and distress-tolerance skills that can be helpful for intense mood swings and anger.Choosing the right approach is part of the work together. The therapist will talk with each person about goals and preferences and try methods that match those needs. Adjustments happen over time so the plan stays useful and realistic.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy fit different routines. Video is useful for a full session with visual cues. Phone calls can be easier when bandwidth is limited or for a quick check-in. Live chat and text messaging let people send updates or get short support between sessions. These options make it easier to schedule therapy around work, caregiving, or other commitments, while keeping the focus on practical skills and steady progress.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Anger management
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Immigration issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Michigan
- Languages
- English
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