About Stephanie
Stephanie Fox is a Licensed Professional Counselor (LPC) in Texas who helps people manage stress, anxiety, trauma, and life changes. She focuses on building confidence, improving self-esteem, and addressing relationship and intimacy concerns. Her approach is practical and straightforward, aimed at making small, useful changes that fit everyday life.
She uses a mix of methods based on what each person needs. Sessions often include talking through current struggles, identifying unhelpful thinking patterns, and practicing new ways to respond.
Background and approach
Mindfulness and solution-focused work help clients find immediate tools to reduce distress and regain a sense of control. For trauma and harder memories she uses targeted techniques designed to reduce intense reactions and lessen the emotional charge tied to past events. This can be helpful for people coping with abuse, sexual assault, or post-traumatic stress symptoms.
Stephanie adapts pacing and methods to match what a person can handle in the moment. Stephanie has four years of clinical experience working with concerns such as ADHD, social anxiety, phobias, compassion fatigue, and career-related stress. She aims to treat each person with respect and sensitivity, and to tailor sessions to individual needs.
Her work also covers issues like body image, isolation, forgiveness, and life purpose. People meet with her by video, phone, live chat, or text messaging. Sessions follow a collaborative plan so goals and strategies evolve as progress is made.
Approaches that translate to online therapy
Client-Centered Therapy focuses on listening and understanding each person's experience without judgment. In online sessions this means the therapist follows your pace, reflects what matters most, and helps you set goals that feel right. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect; online CBT often uses short exercises and behavior changes you can practice between sessions to reduce anxiety and stress. EMDR is a trauma-focused method that works on reducing the intensity of traumatic memories; in virtual sessions the therapist guides paced techniques to help lessen strong reactions and support healing.Choosing the right approach is a collaborative process. The therapist will talk with you about your goals, try methods that match your needs, and adjust over time. If one way doesn’t fit, other techniques are offered so the plan stays focused on what helps you most.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for full sessions and visual cues, phone can work when bandwidth is limited or for quick check-ins, and chat or text can fit short updates or ongoing support between appointments. These options make scheduling easier and let people access care from different places and routines.
Questions people ask
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What this therapist works with
Also listed
- ADHD
- Autism and Asperger Syndrome
- Body image
- Career difficulties
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Family problems
- Forgiveness
- Guilt and shame
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Phobias
- Post-traumatic stress
- Relationship issues
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Texas
- Languages
- English
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