About Stephanie
Stephanie Douple, LPC, focuses on helping people who are feeling overwhelmed by stress, anxiety, addiction, trauma, low self-esteem, or depression. She speaks plainly and meets people where they are. Her background and personal recovery experience shape her work and how she connects in session.
Stephanie uses a person-centered approach. She listens first and helps people set goals they find meaningful. Sessions are about small, manageable steps that can fit into busy lives.
Background and approach
She encourages honest talk and practical strategies that feel doable. Her life path includes time in performing arts, marketing, and modeling, followed by a personal recovery journey from substance misuse and mental health challenges. That experience motivated her to return to school and pursue counseling.
She holds a Licensed Professional Counselor credential and has three years of clinical experience working with mental health and addiction concerns. Stephanie draws on several evidence-based techniques in her work, blending methods to suit each person. She often helps people address attachment and abandonment concerns, communication and commitment struggles, body image, and caregiver stress.
She also supports people managing co-occurring conditions and neurodiversity needs such as autism and Asperger syndrome. In session she aims to reduce shame and stigma, and to help people reconnect with personal strengths. Her style is warm, straightforward, and occasionally playful.
She believes growth happens through steady effort and self-acceptance.
Approaches that guide online care
Stephanie blends a person-centered way of working with several evidence-based techniques. Rational Emotive Behavior Therapy (REBT) focuses on identifying and changing unhelpful beliefs that fuel anxiety and low mood, helping people practice different ways of thinking. Internal Family Systems (IFS) helps a person notice the different parts of their inner life, reduce internal conflict, and strengthen a calm self that can lead decisions. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method used to reduce the intensity of traumatic memories and the distress they cause.Finding the right approach is part of the work. The therapist will talk with each person about their needs, goals, and comfort with different techniques. Together they will try methods that fit and adjust the plan as progress is made, keeping the process collaborative and paced to the person's readiness.
Online therapy with this clinician offers multiple ways to connect: video calls for face-to-face sessions, phone sessions when bandwidth is limited, live chat for shorter check-ins, and text-based messaging for ongoing support between sessions. These options make it easier to fit therapy into a busy schedule, reduce travel time, and choose the format that best matches energy levels and communication preferences.
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What this therapist works with
Also listed
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English
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