About Stefania
Stefania Rossi is a counsellor based in the United Kingdom with six years of practice. She is a member of the British Association for Counselling and Psychotherapy (BACP), and uses that professional framework to guide her work. Stefania offers one-to-one sessions in English and Italian and meets people online by video, phone, live chat or text messaging.
Her style is warm and straightforward. She focuses on everyday worries such as stress and anxiety, and on relationship and intimacy-related issues.
Background and approach
Stefania also helps people who are working through self-esteem struggles or coping with major life changes. Stefania blends different therapeutic ideas to suit each person. She draws on attachment-focused ways of thinking, client-centred listening, and cognitive behavioural tools when helpful.
Her aim is to pick approaches that match a person’s needs, not to follow a single method. She has trained through Relate and holds a Level 5 Certificate in Relational Counselling. She follows the BACP Ethical Framework and takes part in regular supervision and continuing professional development.
Sessions are 45 minutes and open-ended, allowing time to work at a steady pace. Practical matters are straightforward. Stefania does not accept international clients.
Cost depends on your location and the subscription plan used, which can be cancelled at any time. To begin, choose the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to availability.
Approaches that guide online work
Stefania often uses attachment-based ideas to look at how early bonds affect current relationships and feelings of safety. This can help when anxiety, abandonment worries or trust issues cause repeated patterns in relationships.She also works with client-centred principles, which means sessions focus on listening and understanding the person’s experience without judgement. This approach supports building self-worth and finding personal goals at a steady pace.
Finally, cognitive behavioural techniques are used to identify unhelpful thinking and try small, practical experiments to reduce anxiety and improve coping. These tools suit people who want concrete steps alongside reflective work.
Choosing the right approach is a collaborative process. Stefania will discuss different ways of working and agree on what feels useful, adapting methods as needs and goals change during therapy.
Online formats offer practical flexibility. Video calls allow face-to-face conversation across distance, phone sessions can be easier when bandwidth is limited, live chat suits shorter check-ins, and text-based messaging helps those who prefer writing. These options make it simpler to fit therapy around work, care commitments and daily life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Intimacy-related issues
Also listed
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Coping with life changes
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Languages
- English, Italian
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