About Sian
Sian Hines offers calm, straightforward support for people struggling with stress and anxiety. She writes plainly and listens closely, helping people name what feels difficult and decide what they want to change. Her approach is practical and based on small, manageable steps rather than jargon.
Sian holds the NCPS credential and has four years of professional experience. Sian blends a range of approaches to match each person's needs. She may use techniques from cognitive behavioural therapy to spot unhelpful thinking, or draw on acceptance and commitment therapy to clarify values and take action.
Background and approach
Attachment-based ideas can help when past relationships affect how someone connects now. In sessions she adopts a client-centred stance, offering a warm, non-judgemental space. Conversations can cover past experiences, current stresses, and plans for the future.
She explains the counselling process so people know what to expect as they work through issues. Sian also uses hypnotherapy when it fits the person’s goals, for example to address sleeping problems or reduce anxiety symptoms. Her work addresses many concerns including relationships, grief, self-esteem, addictions, parenting stresses, anger, depression and coping with life changes.
People can access help from the United Kingdom, with sessions offered in English. Sian describes each plan as bespoke, tailoring techniques to the individual rather than using a one-size-fits-all method. She is not an emergency service and will follow the platform's crisis processes if urgent intervention seems necessary.
Approaches you can use online
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take committed steps towards those values, often reducing the power of anxiety by changing how thoughts are responded to. Cognitive Behavioural Therapy (CBT) focuses on spotting patterns of thought and behaviour that keep distress going, and teaches practical techniques to shift them in everyday life. Attachment-Based Therapy looks at how early relationship patterns influence current connections and aims to improve how someone relates to others and to themselves.Finding the right approach is part of the work. The therapist will discuss goals and preferences and try different methods to see what fits. This is a collaborative process where plans are adjusted as needs become clearer.
Online sessions can be delivered by video calls, phone, live chat or text-based messaging, offering flexibility for different lifestyles. Video sessions allow fuller conversations and visual cues, phone calls suit quieter bandwidth or hands-free moments, while chat and messaging work well for brief check-ins or people who prefer not to be on camera. These options make it easier to fit therapy around work, family and travel commitments, and to continue care across borders when needed.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Addictions
- Anger management
- Attachment issues
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sex addiction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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