About Sherri
Sherri Fielder is a Licensed Professional Counselor (LPC) based in Texas who helps people manage stress and anxiety. She brings 20 years of experience to sessions and focuses on practical steps people can use right away to feel steadier. Her approach is approachable and straightforward.
Sherri keeps conversation warm and interactive. Sessions are respectful and nonjudgmental. She avoids stigmatizing labels and centers each persons real concerns.
She draws on cognitive behavioral therapy and acceptance-based ideas to shape treatment.
Background and approach
That looks like noticing unhelpful thoughts, testing them, and practicing new reactions. Mindfulness techniques are used to build awareness and calm. Sherri also uses attachment-based ideas to understand how earlier relationships affect current patterns.
This can help when worry, anger, or relationship stress keeps returning. She adjusts the pace and focus to match what each person needs. Over two decades she has worked with a wide range of concerns, including depression, ADHD, trauma, addictions, grief, and family-related problems.
Sessions aim to teach skills for coping and to create steps people can use between meetings. People meet her for help with parenting strain, career transitions, intimacy questions, or coping with big life changes. The work is collaborative - goals are set together and progress is reviewed as therapy moves forward.
Therapeutic approaches you can use online
Acceptance and Commitment Therapy, or ACT, focuses on noticing thoughts and feelings without getting stuck in them. It helps people who are anxious or stressed learn what matters most and take small committed steps toward those values. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and teaches clear, practical skills to change unhelpful patterns. This approach suits worry, low mood, and problems like ADHD or compulsive behaviors. Attachment-Based Therapy explores how early relationships shape current reactions and relationship patterns, which can be useful for people dealing with intimacy struggles, family conflict, or anger.Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what feels most useful. Together they decide which techniques to try and adjust the plan over time based on what helps.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video calls allow face-to-face interaction for deeper conversational work. Phone sessions require less bandwidth and can be easier when a quieter moment is available. Live chat and text-based messaging are useful for brief check-ins, tracking progress between sessions, or people who prefer writing their thoughts. These options make scheduling more flexible and help therapy fit into a busy life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Texas
- Languages
- English
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