About Sheri
Sheri Hunt is an LCSW with 15 years of clinical experience in mental health. She focuses on practical skills people can use right away to manage stress and anxiety. She meets clients with calm attention and a straightforward style.
Her work often addresses depression, grief, bipolar mood concerns, and substance issues. Sheri also supports people dealing with trauma, compassion fatigue, and struggles around self-esteem. She helps people who are coping with life changes and parenting strain.
Background and approach
Sheri uses approaches that emphasize present-focused thinking and action. She draws on cognitive behavioral strategies to challenge unhelpful thoughts. She includes mindfulness and acceptance-based methods to reduce reactivity and build tolerance for difficult feelings.
Sessions are collaborative and practical. Sheri helps people set small, achievable goals and practices new skills between meetings. She pays attention to each person’s values and priorities when shaping a plan.
Clients can expect a steady, respectful presence and straightforward feedback. Sheri works from Kentucky and conducts sessions in English. Her aim is to help people feel more capable of handling daily life and relationships one step at a time.
Online approaches that fit your life
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to you and taking small actions that align with those values while letting painful thoughts and feelings exist without trying to fight them. It can help when anxiety, avoidance, or life transitions get in the way of what you want to do.Cognitive Behavioral Therapy (CBT) helps people spot unhelpful thought patterns and test them with practical experiments. That approach is useful for anxiety, depression, and for learning new ways to respond to strong emotions.
Finding the right approach is a collaborative process. Sheri will talk with each person about their goals and preferences, then try techniques that fit those needs. She adjusts plans based on what helps and what doesn’t, working side by side with the client to develop useful skills.
Online sessions are offered by video calls, phone, live chat, and text-based messaging to fit different schedules and needs. Video works well for longer therapy sessions that use worksheets and visual tools. Phone sessions can be easier when bandwidth is limited or camera use is not wanted. Live chat or text messaging can suit brief check-ins, coaching-style support, or quick skill practice between sessions.
These formats make it simpler to get consistent help without traveling, and they allow therapists to use ACT, CBT, and mindfulness tools in ways that match daily routines and real-world challenges.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Co-morbidity
- Codependency
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- Guilt and shame
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Kentucky
- Languages
- English
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