About Sheree
Sheree Moore is a licensed clinical social worker with 15 years of experience helping people manage stress, anxiety, trauma, and major life transitions. She practices in California and combines practical tools with down-to-earth conversation. Sheree aims to help people feel steadier and more able to handle daily pressures.
Her work emphasizes relational therapy, which focuses on how connections with others shape feelings and behavior. Sessions center on understanding patterns in relationships and learning small changes that improve interactions and mood.
Background and approach
She uses clear strategies so people can try them between sessions. For trauma, anxiety, and depression Sheree brings together approaches like Cognitive Behavioral Therapy and Eye Movement Desensitization and Reprocessing to address painful memories and current symptoms. She also uses Acceptance and Commitment Therapy to help people accept difficult feelings while moving toward valued goals.
Her style is collaborative and paced to each person’s needs. Sheree has experience with foster care, adoption issues, and older adult concerns, and she applies that background when relevant to a person’s story. She also works with issues such as codependency, grief, guilt, shame, and panic.
Her aim is to offer concrete skills alongside deeper understanding. People who value practical steps and a supportive conversational approach often find her helpful. She encourages clients to build self-awareness, try new ways of coping, and notice growth over time.
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy, or ACT, helps people notice painful thoughts and feelings without being driven by them and then take steps toward what matters most. It can help when anxiety or stress get in the way of daily life. Cognitive Behavioral Therapy, CBT, focuses on identifying unhelpful thought patterns and testing new ways of thinking and behaving to reduce symptoms like panic or low mood. Eye Movement Desensitization and Reprocessing, EMDR, offers a structured way to work with distressing memories and reduce their intensity over time.Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and comfort level. Sessions can mix techniques so clients try tools and notice what helps most for their situation.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit therapy into a busy life. Video suits in-depth conversations and EMDR work that benefit from visual contact. Phone sessions use less bandwidth and can be a simpler check-in. Live chat and messaging let people share between sessions or do shorter check-ins when schedules are tight. These options increase flexibility and make it easier to keep momentum on progress.
Questions people ask
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What this therapist works with
Most often
Also listed
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- BDSM, kink, and alternative sex culture
- Codependency
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Self-love
- Social anxiety and phobia
- Women's issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- California
- Languages
- English
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