About Sharon
Sharon Campbell is a licensed marriage and family therapist who brings 15 years of practice in California to her work. She focuses on helping people manage stress and anxiety, cope with grief, and recover from trauma and abuse. Her approach centers on respect, sensitivity, and steady support for each person's goals.
She uses practical, evidence-informed methods to help people change unhelpful patterns. Sharon often draws on Cognitive Behavioral Therapy to identify thoughts and behaviors that keep anxiety and depression active.
Background and approach
She also uses Attachment-Based ideas to understand how relationships and early experiences shape reactions now. Sessions are shaped to each person. Sharon listens first, then helps set clear goals and steps that fit daily life.
She works with issues such as anger, addictions, sleeping problems, career strain, and intimacy concerns in straightforward, skill-focused sessions. Sharon also supports people facing parenting stress, caregiver strain, and blended family challenges. She addresses complex areas like dissociation, communication problems, and guilt without jargon, breaking tasks into manageable steps.
Her style blends client-centered listening with practical techniques from dialectical behavior therapy and mindfulness. That mix helps people build coping skills, regulate intense emotions, and try new ways of relating. Sharon aims to empower clients to make gradual, lasting change.
How evidence-based approaches translate to online therapy
Sharon often blends Cognitive Behavioral Therapy and Attachment-Based Therapy in online work. CBT helps people notice and change the thoughts and behaviors that keep anxiety and depression active, giving clear exercises and coping skills to practice between sessions. Attachment-Based Therapy looks at how early relationships shape current patterns, helping people understand connection, trust, and interpersonal triggers.Choosing an approach is a collaborative process. The therapist will talk through goals, preferences, and what feels most useful, then adapt methods as needed. Clients and the therapist review progress together and adjust tools or focus when something isn’t working.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video is helpful for deeper conversation and skills practice, phone sessions can work when bandwidth is low or a shorter check-in is needed, and live chat or messaging suit brief check-ins, ongoing coaching, or notes between sessions. These options make it easier to fit therapy around work, caregiving, or travel while keeping the same therapeutic focus and continuity of care.
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Dissociation
- Domestic violence
- Family conflicts
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Sleeping disorders
- Social anxiety and phobia
- Workplace issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- California
- Languages
- English
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