About Shannon
Shannon Jones is a licensed counselor who helps people manage stress and anxiety. She is a Licensed Clinical Professional Counselor and a Licensed Professional Counselor with three years of experience. She works with people facing grief, anger, low self-esteem, and depression.
Shannon emphasizes practical steps and clear goals in sessions to make progress feel tangible. Her work begins by listening to each person’s story. She treats clients as the experts in their own lives and looks for strengths to build on.
Background and approach
Sessions focus on small changes that add up over time, like new ways to cope with worry or strategies to handle strong emotions. Shannon has experience supporting people through loss, abandonment issues, and adoption and foster care challenges. She also addresses attachment concerns, blended family strain, and communication problems.
Her approach includes helping with body image, forgiveness, and caregiver stress when these issues come up. Clients can expect a practical, down-to-earth style. Shannon aims to make therapy useful in day-to-day life by teaching tools that people can try between sessions.
She encourages steady progress rather than quick fixes. She offers services from Texas and holds licenses in Arizona and Nevada as listed. Sessions are provided in English and delivered through video calls, phone sessions, live chat, or text-based messaging.
Getting started involves a short matching questionnaire and scheduling a first appointment.
Evidence-based approaches and online delivery
Shannon uses evidence-based therapeutic techniques that focus on practical actions and coping skills. One common approach focuses on learning skills to manage anxiety and stress, teaching breathing, grounding, and thought strategies to reduce overwhelm. Another approach centers on grief and loss, helping people make sense of their feelings and develop routines that support recovery and daily functioning.Finding the right approach is a collaborative process. Shannon listens to a person’s goals and life context, then suggests methods to try. She adjusts techniques over time so the plan fits what actually helps in day-to-day life. Clients and therapist decide together which tools to keep using.
Online therapy gives practical benefits for busy lives. Video calls enable in-depth conversation and visual cues, phone sessions work well when bandwidth is limited, live chat can be useful for short check-ins, and text-based messaging supports ongoing connection between appointments. These options make scheduling easier and let people choose the format that fits their routine and comfort level.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Anger management
Also listed
- Abandonment
- Adoption and foster care
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 3 years
- Licensed
- Texas, Arizona, Nevada
- Languages
- English
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