About Sederia
Sederia Moore is a licensed clinical social worker who helps people facing anxiety, stress, depression, addiction, and related concerns. She brings ten years of clinical experience and aims to build a respectful, nonjudgmental space for people to talk through what feels overwhelming. She uses practical, evidence-based approaches to help clients develop manageable skills.
Sessions focus on small, concrete steps like identifying patterns, trying new coping tools, and practicing different ways of responding to strong emotions.
Background and approach
Work may include attention to relationships, attachment patterns, or grief reactions depending on the person's needs. Her background includes work across multiple states and a range of concerns such as LGBT issues, trauma and abuse, intimacy-related problems, sleeping trouble, parenting strain, and bipolar disorder. She also addresses issues like body image, codependency, caregiver stress, and substance use at different stages of recovery.
Sederia relies on methods drawn from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based Therapy, and client-centered approaches. Those methods are used together to match the person and the problem rather than follow a fixed formula. She describes therapy as collaborative.
Clients and therapist set goals together and adjust plans as progress is made. People looking for online options will find a variety of session formats to fit work and family life.
Therapeutic approaches for online care
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them and then choose valued actions. It can be useful for anxiety, stress, and life transitions where avoidance keeps problems active.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing them with practical experiments and behavior changes. It often helps with anxiety, depression, sleep problems, and repetitive worry by teaching clear skills to change responses.
Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences, and what feels most helpful, and then shape sessions around those needs in a collaborative way.
Online therapy offers several practical benefits. Video calls let people have face-to-face conversation from wherever they are, while phone sessions work well when bandwidth is limited or when a shorter check-in is needed. Live chat and text-based messaging can be used for brief updates, jotting down tools between sessions, or checking in during busy days. Together these options make it easier to fit therapy into work, caregiving, and school schedules while still using the same therapeutic approaches described above.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Body image
- Cancer
- Caregiver issues and stress
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Experience
- 10 years
- Licensed
- Texas, California, Maryland
- Languages
- English
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