About Sarah
Sarah Jackson is a counsellor who helps people manage stress, anxiety and low mood. She also supports clients with self-esteem, motivation and life changes. She speaks English and works with people across the United Kingdom and internationally.
Sarah believes that each person knows their own story best. She focuses on drawing out a client’s strengths and using those strengths to face difficult situations. She keeps sessions simple and practical so people can use what they learn between meetings.
Background and approach
Her approach is warm and non-judgemental. Sessions tend to centre on the person’s priorities and what feels manageable right now. Sarah encourages small steps and practical strategies rather than lengthy plans that feel overwhelming.
Over six years of practice she has worked with a range of concerns, from anxiety and depression to grief, relationship strain and coping with life transitions. She also addresses issues such as sleep and eating difficulties, anger and addictive behaviours when these affect daily life. Sarah uses client-centred techniques alongside mindfulness and hypnotherapy methods.
These tools are used to help people notice unhelpful patterns, calm their bodies and build new responses to stress. She explains methods plainly and adapts them to each person’s pace and comfort. Taking the first step can feel hard, and Sarah aims to make the process straightforward.
People who prefer online options can choose from several formats to find what fits their routine and needs.
How these approaches work online
Client-Centred Therapy focuses on the person’s own goals and experiences. The counsellor listens without judgement and helps the client to clarify what matters to them and to find their own solutions. This approach is useful for anxiety, low mood and confidence problems.Mindfulness Therapy involves simple attention and breathing practices to reduce reactivity and increase calm. These exercises help with stress, sleep problems and rumination by teaching ways to notice thoughts and return to the present.
Hypnotherapy uses relaxed attention and guided imagery to access motivation and change habits. It can be helpful for behavioural issues, certain sleep problems and managing strong emotional reactions when combined with other work.
Finding the right approach is part of the work. The counsellor will talk with each person about their needs, goals and preferences, and together they will try methods that suit the individual. This collaborative process helps shape a plan that feels realistic.
Online therapy offers practical flexibility. Video calls give face-to-face conversation, phone sessions work well when bandwidth is limited, live chat suits brief check-ins, and text messaging lets people reflect between sessions. These options make it easier to fit counselling around work, family and travel commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Eating disorders
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Languages
- English
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