About Sarah
Sarah Green is a Licensed Professional Counselor (LPC) based in Arkansas who helps people manage stress, anxiety, depression, and addiction. She works with individuals facing trauma, relationship and family strain, grief, parenting challenges, and life changes. Sarah aims to make people feel heard and supported as they take steps toward change.
She brings 14 years of counseling experience across clinics, day treatment programs, residential settings, and addiction services. That history includes work in acute psychiatric hospital care and outpatient addiction treatment.
Background and approach
Her background means she is familiar with both short-term crisis work and longer-term therapy. Sarah uses a client-centered style that keeps a person's goals in focus. She draws on cognitive behavioral techniques to help people change unhelpful thoughts and behaviors.
Solution-focused and trauma-informed methods are used to build practical steps forward. Eye Movement Desensitization and Reprocessing, often called EMDR, is part of her work for people processing traumatic memories. Mindfulness practices are also offered to help with stress, grounding, and emotional regulation.
She tailors each plan to the individual's needs and preferences. Sessions can include discussion, practical skill-building, and short exercises to use between meetings. Sarah encourages small, doable steps so progress feels manageable.
For live sessions, clients must be located in Arkansas. Sessions are offered in English and across several online formats to fit different schedules and needs.
How these approaches translate to online therapy
Client-centered therapy emphasizes listening and following the person's goals. Online sessions allow the therapist to focus on what matters most and adapt pacing and exercises to each person's needs. This approach helps when someone wants a supportive space to talk through immediate concerns.Cognitive Behavioral Therapy, or CBT, teaches practical skills to change thought patterns and behaviors. In online sessions CBT can include brief exercises, thought records, and homework assigned between meetings to practice new skills for anxiety, depression, and stress management.
EMDR is used to process traumatic memories through structured protocols. When appropriate, EMDR elements can be adapted for video sessions and paired with grounding techniques and skill-building to support trauma work remotely.
Sarah treats finding the right approach as a team effort. She will discuss goals, preferences, and what has or has not helped in the past to decide which methods to try. That collaborative process makes it easier to adjust the plan over time based on what is working.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. Video is useful for face-to-face conversation and guided exercises, phone calls can be easier when bandwidth is limited, live chat works for shorter check-ins, and messaging lets people share thoughts between sessions. These options help fit therapy around work, school, or caregiving responsibilities.
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Arkansas
- Languages
- English
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