About Sandra
Sandra Silva Juhasz welcomes people who feel stuck, anxious, stressed, or worn down by difficult relationships. She offers a calm, accepting space where conversations are straightforward and focused on what matters now. Sandra speaks English, Spanish and Portuguese and works from the United Kingdom.
Sandra is registered with the British Association for Counselling and Psychotherapy, BACP. She draws on approaches such as attachment-based work, client-centred practice, cognitive behavioural methods, emotionally-focused ideas and mindfulness.
Background and approach
Sessions aim to help people make sense of their experiences and try different ways of responding to old patterns. Many clients come with worries about anxiety, stress, grief, depression, trauma and problems with relationships or intimacy. She also supports people dealing with family of origin issues, separation and blended family challenges, body image, caregiving strain, chronic illness, and codependency concerns.
Sandra pays attention to how early experiences shape current feelings and behaviours. Her style is collaborative and plainspoken. Conversations look at thoughts, feelings and the actions that follow.
Practical strategies from cognitive approaches are combined with exploring underlying attachment needs and emotional experience. Sessions are offered by video, phone, live chat or text messaging so people can choose what fits their life. Sandra has five years of professional experience and uses that background to help people find clearer ways to cope and connect.
How Sandra’s approaches work online
Attachment-based work looks at how early relationships shape current feelings and ways of connecting. It helps people understand patterns in close relationships and why certain situations trigger strong reactions. Client-centred work puts the person’s experience at the heart of sessions and emphasises listening, acceptance and understanding. This approach helps people find their own solutions and feel heard. Cognitive behavioural methods focus on the links between thoughts, feelings and actions and introduce practical techniques to manage anxiety, mood and unhelpful behaviours.Deciding which approach to use is a shared process. Sandra will talk through what feels most useful and adapt methods to fit the person’s goals and preferences. Sessions often blend listening, emotional exploration and hands-on skills so the plan can change as needs evolve.
Online therapy offers flexibility in how sessions happen. Video calls allow face-to-face conversation when a more personal connection is wanted. Phone sessions work well when internet bandwidth is limited or for a quicker check-in. Live chat and text-based messaging suit people who prefer written reflection or need support that fits around busy schedules. These options make it easier to keep continuity of care and to fit therapy into everyday life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Anger management
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Family of origin issues
- Family problems
- Grief
- Guilt and shame
- Immigration issues
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Multicultural concerns
- Panic disorder and panic attacks
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English, Spanish, Portuguese
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