About Sabina
Sabina Miah is a counsellor who supports people dealing with stress, anxiety, grief and low self-esteem. She also helps with depression, anger, addictions and relationship or intimacy concerns. Sabina brings eight years of direct counselling experience and a background working in mental health to each session.
She works in a warm, down-to-earth way. Sessions focus on what matters most to the person in front of her. Sabina listens, asks practical questions, and helps people find steps they can try between meetings.
Background and approach
Her approach draws on client-centred listening, solution-focused problem solving, and reflections on meaning and values. That means conversations can range from practical goal-setting to exploring how life events affect someone’s sense of self. The emphasis is on small, achievable changes and clearer thinking.
Sabina has experience supporting people with trauma, bereavement, self-harm, eating and sleeping concerns, parenting strain and long-term health issues. She has worked in schools, specialist services and independent practice across the United Kingdom. She holds NCPS and has provided online and telephone counselling as part of her practice.
People who choose Sabina can expect a steady, human presence and a collaborative way of working that respects their pace and priorities.
How Sabina’s approaches work online
Client-Centred Therapy focuses on listening and understanding the person without judgement. It helps people feel heard and able to name what matters most to them, which can reduce anxiety and clarify next steps.Solution-Focused Therapy concentrates on simple, practical steps and small goals. It is useful when someone wants quick, actionable changes for stress, sleep or coping with life transitions.
Finding the right approach is part of the work. Sabina will talk with each person about needs, goals and preferences, and together they decide which methods to try first. That collaborative process can change as therapy progresses.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation and richer non-verbal communication. Phone sessions need less bandwidth and can fit into a work break or busy day. Live chat and text-based messaging suit shorter check-ins, ongoing reflections or times when writing feels easier than speaking.
These formats make it simpler to keep continuity of care across different routines and locations, and they allow people to choose what fits their life while working with registered or accredited professionals.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Anger management
Also listed
- Abandonment
- Addictions
- ADHD
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Domestic violence
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Parenting issues
- Personality disorders
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Languages
- English
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