About Roy
Roy Rindom is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 22 years of clinical experience. He focuses on helping people who feel stuck by teaching skills to manage stress, anxiety, mood struggles, and relationship problems. Roy uses plain language and practical steps so clients can start making small changes quickly.
He aims to create a respectful, nonjudgmental space where people can talk about what matters most. Sessions emphasize learning new skills, shifting unhelpful thinking, and trying different ways of relating to others.
Background and approach
Roy listens closely and helps each person set clear, realistic goals. Roy draws on several well-known approaches to guide his work. He uses cognitive behavioral techniques to identify patterns of thought and behavior.
He applies acceptance and commitment ideas to help people connect with their values and build committed action. Emotionally-focused ideas inform his work on relationships and attachment patterns. His background includes long experience with addiction, grief, trauma and abuse, parenting and fatherhood issues, bipolar disorder, ADHD, and concerns common to LGBT people.
He also works with people coping with chronic illness, blended family dynamics, and sexual expression issues such as BDSM and kink when that is part of a client's life. Roy offers a straightforward coaching element when appropriate, helping clients plan steps toward career or life changes. He welcomes international clients and conducts sessions in English.
Prospective clients begin by completing a short matching questionnaire and scheduling a first session.
Approaches that translate to online care
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting caught by them, then take actions that match their values; it can be useful for anxiety, stress, and life changes. Cognitive Behavioral Therapy focuses on identifying unhelpful thinking and behavior patterns and practicing new responses, which is practical work that fits well into weekly online sessions. Client-Centered Therapy emphasizes empathetic listening and the client's own pace, helping people feel heard and build trust before trying new strategies.Choosing the right approach is part of the work together. The therapist will discuss goals, preferences, and how you respond to different techniques. That collaborative process helps shape a plan that may mix approaches over time based on what is helpful.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to give flexibility. Video is useful for deeper conversations and relationship work, phone calls can be a simpler way to check in, and chat or messaging supports short check-ins or ongoing support between longer sessions. These options make it easier to fit therapy into a busy life and to keep continuity when schedules change.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Addictions
- ADHD
- Anger management
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Career difficulties
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-love
- Sex addiction
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 22 years
- Licensed
- Florida
- Languages
- English
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