About Rosemary
Rosemary Kells is a licensed professional counselor who helps people manage stress, anxiety, depression, grief, and relationship challenges. She focuses on practical support for intimacy issues, self-esteem, panic attacks, and coping with major life changes. Rosemary draws on 17 years of work in counseling to guide each conversation.
She favors an approachable, collaborative style. Sessions center on clear problem-solving and goal-setting. She helps clients notice patterns that come from family of origin and how those patterns show up now.
Background and approach
Therapy often includes learning communication skills and new ways to respond to difficult emotions. Rosemary uses techniques from cognitive behavioral approaches and mindfulness to shift unhelpful thoughts and behaviors. She also brings attachment-based ideas to understand closeness and trust in relationships.
Clients can expect a mix of talking, practical exercises, and skill-building. The aim is to develop coping strategies that work day to day and reduce intense emotions and conflict. Work is paced to fit each person’s needs and goals.
Rosemary trained with a master’s in applied behavioral science and completed a clinical internship in Idaho. She has continued professional coursework and experience in behavioral health settings. Her LPC credential stands for licensed professional counselor and reflects practice in Idaho.
She offers sessions in English and accepts international clients. People use her support for issues such as career stress, family-of-origin wounds, divorce and separation, aging concerns, and end-of-life or hospice-related counseling.
Therapeutic approaches and online options
Rosemary uses attachment-based ideas to help people understand patterns around closeness, trust, and how early relationships affect current bonds. That perspective can be useful for intimacy issues, abandonment concerns, and family-of-origin patterns.She also draws on cognitive behavioral therapy to help people change unhelpful thoughts and behaviors through specific exercises and homework. CBT can help with anxiety, panic attacks, and negative thinking that fuels depression.
Finding the right approach is part of the work. Rosemary treats fit as a conversation and will collaborate with each person to decide which methods make sense for their goals and needs. Together they set practical steps and track progress over time.
Online sessions are available by video call, phone, live chat, or text-based messaging to offer flexibility. Video calls allow face-to-face conversation for skills practice and emotional check-ins. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging support brief updates, coaching-style prompts, and ongoing contact between longer appointments. These formats make it easier to fit counseling around work, caregiving, or travel.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Body image
- Career difficulties
- Coaching
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Family of origin issues
- Family problems
- Grief
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Midlife crisis
- Money and financial issues
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Self esteem
- Self-harm
- Sexuality
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 17 years
- Licensed
- Idaho
- Languages
- English
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