About Robin
Dr. Robin Beauregard is a Licensed Professional Counselor with 34 years of experience. She helps people facing anxiety, stress, depression, addiction, trauma, and relationship and intimacy concerns.
Her approach is straightforward and goal-oriented, focused on practical steps people can use right away. She prefers to build a calm, trusting relationship first. From there she and the client set clear goals and a simple roadmap.
Sessions emphasize small, achievable steps and checking progress along the way.
Background and approach
Her work draws on cognitive behavioral ideas, acceptance and commitment strategies, and mindfulness practices. She also uses motivational interviewing and narrative techniques to help people shift unhelpful patterns and make clearer choices. Those methods are used in everyday language and linked to real tasks people can try between sessions.
Robin brings decades of experience across clinical and educational settings in Texas. She has helped people with grief, parenting challenges, career decisions, ADHD, bipolar concerns, eating issues, and coping with major life changes. Her style is direct, compassionate, and pragmatic, with attention to both feelings and actions.
Sessions are offered in English and are available through video, phone, live chat, or text messaging. People who want to begin complete a short matching questionnaire and schedule a session once a match is suggested.
How therapeutic approaches are used online
Acceptance and Commitment Therapy helps people notice unhelpful thoughts and choose actions that match their values. It is useful for anxiety, stress, and situations that feel stuck. Cognitive Behavioral Therapy focuses on the link between thoughts, feelings, and behaviors and teaches practical skills to change reactions and reduce symptoms.Finding the right approach is part of the work. The therapist collaborates with each person to decide which methods fit their goals and preferences. Sessions often blend strategies so the plan matches what the person needs and will realistically use.
Online sessions are offered by video call, phone, live chat, or text-based messaging to increase flexibility. Video works well for face-to-face conversations and learning new skills. Phone sessions can be easier when bandwidth is limited or when a shorter check-in is needed. Live chat and text messaging are useful for brief updates, tracking progress, or keeping momentum between longer sessions. These options make it easier to fit therapy into work, school, or caregiving schedules and support steady progress over time.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- ADHD
- Adoption and foster care
- Anger management
- Bipolar disorder
- Blended family issues
- Career difficulties
- Coaching
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Self esteem
- Sexual assault and abuse
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 34 years
- Licensed
- Texas
- Languages
- English
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