About Rob
Rob Henry is a Licensed Professional Counselor (LPC) in Pennsylvania with 23 years of experience. He uses straightforward, practical approaches to help people manage stress, anxiety, addictions, and other life challenges. He speaks English and accepts international clients for online sessions.
Rob focuses on clear strategies that people can use between meetings. He draws from cognitive behavioral ideas to change unhelpful thinking and from Acceptance and Commitment Therapy to help people act on their values even when feelings are difficult.
Background and approach
He also uses client-centered and attachment-based work to strengthen relationships and build self-understanding. Many people seek Rob's help for parenting concerns, relationship conflict, grief, sleep problems, and navigating major life changes. He has experience with ADHD, trauma and abuse, chronic health issues, and substance-related concerns.
He also supports those facing career stress, compassion fatigue, and challenges with communication or codependency. Rob can talk with clients about spiritual or existential questions when that matters to them. He has long experience offering recovery-oriented support that includes 12-step facilitation and approaches used in addiction care.
He has worked with foster and adoptive families and with people caring for aging relatives or those with disabilities. To begin, people select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability. Sessions are offered through video, phone, live chat, or text-based messaging and use a subscription that can be canceled at any time.
Online therapy using ACT, CBT, and attachment perspectives
Rob uses Acceptance and Commitment Therapy (ACT) to help people notice difficult thoughts and feelings without letting them dictate actions, then choose steps that match their values. This approach is helpful for anxiety, stress, and life changes where avoidance has become a problem.He also draws on Cognitive Behavioral Therapy (CBT) to identify and change patterns of thinking and behavior that fuel depression, anxiety, and sleep disruption. CBT offers concrete tools people can practice between sessions to reduce symptoms and improve daily functioning.
Attachment-based work is used when relationship patterns or early attachment wounds affect current connections. This helps people understand how they relate to others and try new ways of communicating and relating.
Rob treats finding the right approach as a team effort. He will discuss goals, preferences, and what has worked or not worked before, then adapt methods so they fit the person's situation. That collaborative process helps decide which techniques to prioritize.
Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility. Video calls allow face-to-face interaction for skills practice, phone sessions can be easier when bandwidth is limited, live chat can suit quick check-ins, and messaging supports ongoing reflection between meetings. These options make it simpler to fit therapy into work, caregiving, or travel schedules.
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Parenting issues
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 23 years
- Licensed
- Pennsylvania
- Languages
- English
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