About Rebekah
Rebekah Cox is a Licensed Professional Counselor (LPC) based in Louisiana with 28 years of experience. She helps people who are overwhelmed by stress, anxiety, depression, relationship concerns, and other life challenges. Her approach is straightforward and caring, and she treats each person as the expert on their own story.
Rebekah uses practical techniques drawn from cognitive behavioral approaches and acceptance-oriented work. She also brings attachment-informed ideas and client-centered care to sessions.
Background and approach
That means she focuses on clear skills, values-based choices, and understanding relationship patterns that matter day to day. Sessions are conversational and goal-oriented. She listens first, names patterns, and then offers hands-on tools clients can try between sessions.
When needed she is direct and clear; at other times she is warm and reflective. The aim is steady progress toward goals that feel meaningful to the individual. She has worked with many concerns over her career, including grief, ADHD, compassion fatigue, addiction-related struggles, trauma and abuse, sleep and eating issues, parenting stress, and major life transitions.
She also supports people dealing with chronic illness, caregiver strain, adoption-related questions, and family of origin issues. Rebekah collaborates with each person to set realistic steps and check progress along the way. Her style suits those who want practical tools plus empathic listening.
She accepts international clients and conducts sessions in English.
How her approaches translate to online care
Rebekah commonly uses Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) alongside attachment-informed work. ACT focuses on helping people notice what matters to them and take small steps toward those values even when hard feelings are present. CBT looks at unhelpful thinking and behavior patterns and teaches concrete skills to test and change them. Attachment-informed ideas help identify how past relationship patterns show up now and offer ways to shift those habits.Choosing the right approach is part of the work together. She will talk through goals, preferences, and what feels helpful, then tailor techniques to the person rather than sticking to one manual. That collaborative process allows adjustments as progress is made or needs change.
Online therapy makes these methods accessible from many locations and situations. Video calls allow face-to-face conversation and skill demonstrations. Phone sessions can be easier when video is not possible, and they work well for shorter check-ins. Live chat or text-based messaging supports brief reflections, coaching-style prompts, or ongoing check-ins between sessions. These options offer flexibility to fit therapy into a busy life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Postpartum depression
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 28 years
- Licensed
- Louisiana
- Languages
- English
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