About Rebecca
Rebecca Swindle is a licensed clinical social worker who helps people manage anxiety, stress, depression, and addiction concerns. She offers straightforward, respectful care and focuses on practical steps people can use right away. Rebecca works from Ohio and conducts sessions in English.
With nine years of experience, Rebecca draws on several therapy methods to match each person's needs. She uses cognitive behavioral techniques to identify patterns that keep problems going.
Background and approach
She also brings attachment-based ideas to help people understand how relationships shape feelings and behavior. Her approach is client-centered - she listens first and adapts the plan to what matters most to the person in front of her. Mindfulness practices and skills from dialectical behavior therapy are available when people need tools for emotion regulation, distress tolerance, or managing intense moments.
Rebecca often supports people facing grief, trauma and abuse, bipolar or mood disorders, ADHD, and relationship or parenting stress. She also works with concerns such as sleep and eating problems, obsessive thoughts, panic attacks, and codependency. First responder issues and substance use are listed among her areas of focus.
Sessions can be held by video, phone, live chat, or text messaging to fit different schedules. Rebecca uses a subscription model that can be canceled at any time and scheduling follows therapist availability. To begin, people complete a short matching questionnaire and then schedule an appointment.
How Rebecca’s Approaches Work Online
Attachment-based work focuses on how early relationships affect current reactions and closeness. It helps people notice patterns in bonds and try new ways of relating when relationships cause stress or trigger anxiety.Cognitive behavioral therapy identifies unhelpful thoughts and habits and then replaces them with practical alternatives. CBT is often used for anxiety, panic, obsessive thoughts, and mood symptoms because it targets what people do and think day to day.
Finding the right approach is a collaborative process. Rebecca will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they adjust methods and homework so therapy fits the person’s life and needs.
Online sessions can make regular work on these approaches easier to maintain. Video calls allow face-to-face conversation and demonstrations of skills, phone sessions can be a simpler option when bandwidth is low, and live chat or text messaging offer quick check-ins or brief skill practice between appointments. These formats help people fit sessions into busy schedules and keep momentum between visits.
Questions people ask
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What this therapist works with
Also listed
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Career difficulties
- Co-morbidity
- Coaching
- Codependency
- Compassion fatigue
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- First responder issues
- Forgiveness
- Grief
- Intellectual disability
- Jealousy
- LGBT
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Ohio, North Carolina
- Languages
- English
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