About Rebecca
Rebecca Stallworth is a Licensed Clinical Social Worker with 38 years of experience. She focuses on helping people cope with stress, anxiety, depression, trauma, and major life changes. She speaks English and Cantonese and practices in California.
She uses practical, down-to-earth methods in sessions. Rebecca listens first, then helps clients set small, achievable goals. She draws on mindfulness, cognitive strategies, and skills that help people manage strong emotions and difficult thoughts.
Background and approach
Her approach centers on each person’s strengths. Sessions may include learning new ways to respond to stressful situations. Rebecca also helps people facing relationship strain, grief, parenting challenges, workplace stress, and struggles with addiction or mood fluctuations.
Rebecca works with issues tied to attachment, abandonment, codependency, and communication problems. She supports people dealing with guilt, shame, isolation, and questions about life purpose. Treatment blends problem-solving with emotional skills practice and values-based planning.
She offers individual and group-style techniques shaped by years of practice. Rebecca emphasizes clear, manageable steps so progress feels steady. People who value a warm, practical, and steady guide often find this style helpful.
How Rebecca’s Approaches Translate to Online Therapy
Acceptance and Commitment Therapy, or ACT, focuses on helping people clarify their values and take meaningful steps toward them while learning to sit with difficult feelings. It can be useful for anxiety, depression, and life transitions. Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and behaviors and teaches concrete techniques to change unhelpful patterns; this is often helpful for worry, sleep problems, and mood concerns. Attachment-Based Therapy emphasizes understanding early relationship patterns and how they show up now, which can help with communication problems and feelings of abandonment.Finding the right approach is part of the work. Rebecca will collaborate with each person to choose or blend methods based on goals, comfort, and what feels effective. That partnership helps tailor sessions so skills and insights fit daily life.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video sessions allow face-to-face interaction for skills practice, phone calls can be a good option when bandwidth is limited, and messaging works well for brief check-ins or between-session support. These options make it easier to fit therapy into busy schedules and continue steady progress without frequent travel.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Eating disorders
- Emptiness
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 38 years
- Licensed
- California
- Languages
- English, Cantonese
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