About Rebecca
Rebecca Jarrell is a Licensed Professional Counselor (LPCC) and a Licensed Professional Counselor (LPC) with 22 years of clinical experience. She practices from Texas and offers straightforward, compassionate care for people facing stress, anxiety, grief, depression, and trauma. Rebecca focuses on helping clients find practical steps that fit their daily lives.
She uses Cognitive Behavioral Therapy techniques to help people notice unhelpful thoughts and change patterns that keep them stuck.
Background and approach
Rebecca also draws on mindfulness and somatic approaches to help clients feel calmer in their bodies and more present in stressful moments. Solution-focused methods are used to set clear goals and build small, achievable changes. Her background includes work in psychiatrist offices, inpatient psychiatric hospitals, and independent practice.
That range of settings shaped a practical style that values clear tools and steady support. Rebecca aims to help people regain routine and purpose after major life changes. Rebecca describes grief and loss, trauma recovery, and mood concerns as core parts of her practice.
She helps people work through relationship and family problems, intimacy issues, parenting stress, compassion fatigue, and the strain of life transitions. She also supports people facing aging and geriatric concerns, hospice and end-of-life issues, and first responder or veteran-related stress. Sessions focus on identifying workable steps, building coping skills, and testing changes between meetings.
Rebecca encourages clients to bring what matters most to the conversation and works with them to shape a plan that fits their goals and day-to-day life.
Therapeutic approaches available online
Rebecca commonly uses Cognitive Behavioral Therapy and mindfulness-based techniques when working online. Cognitive Behavioral Therapy focuses on identifying and changing unhelpful thoughts and behaviors, which can help with anxiety, depression, and obsessive or compulsive patterns. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and build steady attention in stressful moments.She also integrates somatic strategies to help clients notice how stress shows up in the body and then practice gentle ways to release tension. Together these methods offer both thought-focused and body-focused tools to manage symptoms and build resilience. Choosing the right mix is a collaborative process; the therapist will discuss goals, try techniques, and adjust the plan based on what feels most useful to the client.
Online sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to fit varying needs. Video calls allow face-to-face dialogue and skill coaching, phone sessions can be easier when bandwidth is limited or a shorter check-in is needed, and messaging or chat supports ongoing reflection between meetings. These options make it simpler to fit therapy into work breaks, caregiving schedules, or travel while keeping the focus on practical tools and progress.
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What this therapist works with
Most often
Also listed
- Aging and geriatric issues
- Anger management
- Attachment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Family conflicts
- Family of origin issues
- First responder issues
- Guilt and shame
- Hospice and end-of-life counseling
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Veteran and Armed Forces Issues
- Women's issues
Therapeutic approaches
- Experience
- 22 years
- Licensed
- Texas, New Mexico, California
- Languages
- English
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