About Rebecca
Rebecca Hepburn is a counsellor who helps people dealing with stress and anxiety. She also supports those facing relationship problems, grief, low self-esteem and depression. She works with clients who are navigating life changes, parenting pressures, workplace stress and difficulties with sleep or eating.
Rebecca listens with empathy and aims to make sessions feel straightforward and practical. She uses clear conversation to help people understand their patterns, name difficult feelings and try small changes that can make daily life easier.
Background and approach
Sessions are paced to each person’s needs and focus on what feels most useful right now. Her background includes five years of experience working in UK psychiatric hospitals, schools and independent practice. That mix has given her experience with a wide range of lives and challenges, from neurodivergence to trauma and bereavement.
She is registered with the British Association for Counselling and Psychotherapy, often shown as BACP. Rebecca draws on a range of counselling approaches to tailor support. She combines person-centred listening with cognitive strategies and narrative work to help people reframe difficult stories.
When deeper patterns come up, psychodynamic ideas may be used to understand recurring relationship difficulties. People looking for practical, down-to-earth support often find it helpful to begin with a short conversation to set goals. Rebecca works in English and accepts international clients, offering video calls, phone sessions, live chat and text-based messaging to suit different needs.
How Rebecca’s approaches translate to online therapy
Client-Centred Therapy emphasises being heard and understood. It focuses on the person’s experience and helps people explore feelings at their own pace, which can be especially useful for anxiety and low self-esteem. Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings and behaviours. It uses practical exercises and simple experiments to reduce symptoms like worry and sleep problems. Narrative Therapy helps people separate themselves from difficult stories and rewrite unhelpful narratives, which can be helpful after loss or relationship pain.Finding the right approach is part of the work together. Rebecca will discuss options and choose methods based on the person’s goals, preferences and what feels most helpful in early sessions. That collaborative process means plans can change as new priorities emerge.
Online therapy offers practical flexibility. Video calls allow face-to-face interaction and visual cues, while phone sessions use less bandwidth and can fit into a short break. Live chat or text messaging can suit quick check-ins, paced conversations or people who prefer written reflection. These formats make it easier to fit therapy around work, family and travel, and they allow continuity for international clients and those who cannot attend in person.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Body image
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Prejudice and discrimination
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English
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