About Rebecca
Rebecca Hackett is a South Carolina Licensed Professional Counselor with more than two decades of experience. She focuses on helping people who are struggling with anxiety, stress, depression, grief, trauma, and the day-to-day weight of life changes. Rebecca speaks plainly in sessions and aims to help clients feel understood and steady again.
She draws on approaches that include cognitive behavioral techniques, mindfulness, acceptance strategies, and skills from dialectical behavior therapy.
Background and approach
Rebecca also uses eye movement desensitization and reprocessing when addressing traumatic memories. In sessions she blends skill-building with deeper work on past wounds so people can manage today while healing long term. Rebecca has worked with people coping with addiction, relationship conflict, self-esteem struggles, parenting stress, and compassion fatigue.
She also supports those dealing with abandonment, attachment challenges, and the effects of caregiving or blended family dynamics. Her experience includes helping people facing bipolar symptoms, sleep disruption, and career-related stress. Her style is collaborative and practical.
Clients can expect concrete tools they can use between sessions and regular check-ins about what is or isn’t helping. Rebecca encourages openness about past attempts at therapy and will adjust strategies if earlier approaches weren’t effective. She offers sessions in English and accepts international clients.
With a focus on real-world coping and steady progress, Rebecca aims to help people move from surviving to a more satisfying daily life.
How therapeutic methods work online
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them, then focus on actions that match their values. Cognitive Behavioral Therapy looks at the link between thoughts, feelings, and behaviors and offers practical exercises to change unhelpful patterns. Dialectical Behavior Therapy teaches emotion regulation, distress tolerance, and communication skills for intense emotions and relationship strain.Choosing the right approach is a collaborative process. Rebecca will talk with each person about goals, past work in therapy, and what feels most useful. Together they adapt methods over time, mixing skills practice and deeper processing when needed so the plan matches what the person wants to accomplish.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to suit different rhythms of life. Video sessions allow face-to-face interaction and full conversation. Phone sessions can be easier with limited bandwidth or when someone prefers not to be on camera. Live chat and text messaging provide shorter check-ins, quick coping tools, and options for people who prefer writing. These formats make regular care more flexible and easier to fit into busy schedules.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- Aging and geriatric issues
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 26 years
- Licensed
- South Carolina
- Languages
- English
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