About Rebecca
Rebecca Burchell is a BACP-registered counsellor based in the United Kingdom. She speaks English and brings three years of professional experience to conversations about stress, anxiety and relationship concerns. Her approach is warm and down-to-earth, aimed at helping people find clearer thinking and steadier feelings when life feels overwhelming.
She meets people where they are and listens without judgement. Sessions focus on what has led someone to seek support, and on practical ways to respond to difficult feelings.
Background and approach
Rebecca places the client at the centre of the work and adapts the pace to each person’s needs. Rebecca has experience supporting people with a wide range of difficulties. These include family and intimacy-related issues, career changes, trauma and abuse, addictions, sleep or eating struggles, parenting questions, low self-esteem and anger.
She also works with matters such as ADHD, attachment concerns, body image, blended family dynamics and sexual diversity topics like BDSM and kink. Alongside her independent practice she works in a secondary school as a school counsellor and previously spent two years on a placement supporting survivors of domestic abuse.
That mix of settings informs a practical style that values clear communication and steady emotional support. In sessions she helps clients move from “what’s wrong with me?” to “what happened to me?”
The goal is to process experiences, build healthier ways of coping and work towards greater self-acceptance and more positive daily living.
Approaches Rebecca Uses and How Online Therapy Fits
Rebecca draws on evidence-based therapeutic techniques that focus on understanding thoughts, feelings and patterns of behaviour. One common approach helps people identify unhelpful thinking and learn new ways of responding to stress and anxiety, which can reduce worry and improve daily functioning. Another approach concentrates on relationships and attachment, helping people understand how past experiences shape current connections and emotional responses.Finding the right approach tends to be a collaborative process. Rebecca works with each person to test methods and adapt them to their goals and preferences, adjusting the focus as progress is made or new concerns arise.
Online formats include video calls, phone sessions, live chat and text-based messaging, which offer flexibility for different lifestyles. Video calls are useful when a face-to-face style helps the work, while phone sessions can suit quicker check-ins or lower bandwidth. Live chat and messaging allow shorter or more frequent contact and can fit around work or caring commitments. These options make it easier to schedule regular sessions and maintain continuity of support.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Family conflicts
- Intimacy-related issues
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 3 years
- Licensed
- Languages
- English
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