About Rasha
Rasha Jorany is a counsellor who uses a person-centred approach alongside evidence-informed therapies to help people manage anxiety and stress. She blends practical tools with a calm, non-judgemental manner so clients can talk through what feels overwhelming. Rasha holds NCPS as a listed credential and works from the United Kingdom.
Rasha supports people who are dealing with worry, low mood, sleep difficulties and relationship strain. She also addresses concerns such as self-esteem, anger, grief and issues around identity and intimacy.
Background and approach
Sessions focus on understanding how thoughts and behaviours get stuck and on building small, manageable changes. Her background includes six years of clinical experience. Rasha draws on Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Emotionally-Focused Therapy, together with skills from Dialectical Behaviour Therapy when helpful.
This mix lets her tailor sessions to what each person needs and prefers. In the room she aims for clear, practical work. Conversations tend to include short exercises, skills to try between sessions and plain reflections on how patterns show up in day-to-day life.
Many clients use this to improve sleep, cut back on worry, or feel more confident in relationships. Sessions are offered in English and Arabic and are available to people outside the UK. Rasha works online through video calls, phone sessions, live chat or text-based messaging to fit different schedules and preferences.
Therapeutic approaches and online support
Rasha commonly uses Cognitive Behavioural Therapy and Acceptance and Commitment Therapy in her online work. CBT focuses on spotting unhelpful thoughts and testing them with practical experiments, which can help reduce anxiety and sleep problems. Acceptance and Commitment Therapy encourages noticing difficult feelings, clarifying values and taking small committed actions to move toward a more meaningful life.Finding the right approach is part of the process. Rasha works collaboratively to decide which methods suit each person's goals and preferences. She adapts the blend of approaches as therapy progresses so it stays relevant to what the client wants to change.
Online sessions are offered by video call, phone, live chat or text-based messaging to fit different schedules. Video calls allow face-to-face conversation and visual cues, phone sessions are useful when bandwidth is limited, live chat can be quieter and text messaging supports short check-ins between meetings. These options help people access therapy from different locations and at times that work for them.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Sleeping disorders
Also listed
- ADHD
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Eating and food-related issues
- Eating disorders
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Immigration issues
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Languages
- English, Arabic
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