About Ranjeev
Ranjeev Choudhry is a counsellor who uses a person-centred style to help people talk through anxiety and stress. He draws on mindfulness and practical, solution-focused tools to help people manage difficult feelings and make changes. Ranjeev holds BACP registration and has worked in the field for 12 years.
He speaks English and Hindi and offers sessions across the UK and internationally. Ranjeev aims to make sessions feel calm and straightforward.
Background and approach
He listens closely and helps people describe what is happening in their life. From there he looks for small, manageable steps that can reduce overwhelm and build confidence. His background includes work with civilian and military or veterans communities in one-to-one settings.
That range of experience informs how he adapts conversations to different life pressures. He pays attention to relational patterns and how past events affect day-to-day thinking and mood. Therapy sessions often combine mindful awareness with narrative techniques.
People are invited to notice patterns, try new perspectives, and rehearse practical responses. Ranjeev also uses solution-focused methods to set clear goals and measure progress. He supports people facing anxiety, stress, grief, trauma, addiction and relationship strains, as well as career and life transitions.
Sessions are offered by video, phone, live chat or text messaging to fit different routines and needs.
How Ranjeev’s approaches work online
Ranjeev commonly blends client-centred work with mindfulness and solution-focused methods. Client-Centred Therapy means the conversation is led by the person seeking help; the counsellor listens deeply and reflects back what matters. This approach helps people clarify their feelings and make decisions that feel right for them.Mindfulness Therapy involves learning simple attention practices to reduce overwhelm and notice thoughts without being swept away by them. It can be useful for anxiety, sleep difficulties and stress because it teaches gentle ways to step out of automatic reactions.
Solution-Focused Therapy looks at what is already working and how to build on it. Sessions emphasise practical steps and measurable small goals, which can be reassuring for people who want concrete change rather than lengthy exploration.
Picking the right approach is part of the work. Ranjeev treats this as a collaborative process and will help clients try different ways of working until they find what fits their needs and goals. Conversations are shaped by the client's preferences and the practical aims they set.
Online formats offer flexible choices: video calls for face-to-face feel, phone sessions when bandwidth is low, live chat for shorter check-ins and text-based messaging for ongoing support between meetings. These options help people fit therapy around work, caregiving or travel and make it easier to maintain momentum between sessions.
Questions people ask
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What this therapist works with
Most often
- Anger management
- Self esteem
- Career difficulties
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Attachment issues
- Bipolar disorder
- Body image
- Cancer
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Narcissism
- Polyamory / non-monogamous relationships
- Prejudice and discrimination
- Relationship issues
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Languages
- English, Hindi
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