About Rachael
Rachael Bailey is a licensed clinical social worker who helps people facing stress and anxiety. She focuses on practical steps people can use right away. She meets clients where they are and works alongside them to build clearer choices and calmer days.
Rachael believes people are the experts on their own stories and brings that view into each session. She draws on methods like cognitive behavioral techniques and mindfulness to help people notice patterns and try small experiments.
Background and approach
She also uses attachment-based ideas to look at how relationships shape feelings and reactions. Her approach blends talking and action. Sessions often involve identifying unhelpful thoughts, practicing new coping skills, and setting manageable goals.
Rachael supports people dealing with grief, trauma and abuse, addictions, and mood concerns such as depression or bipolar-related struggles. She also addresses issues that show up in relationships and identity, including intimacy-related concerns, communication problems, codependency, and family of origin wounds. Career stress, anger, impulsivity, and feelings of emptiness are other areas she works on with clients.
Rachael holds the Licensed Clinical Social Worker credential and the Certified Social Worker credential. She has five years of professional experience and practices from Georgia. Her style is collaborative and practical, aimed at helping people take steady steps toward the life they want.
How these approaches translate to online therapy
Attachment-Based Therapy looks at how relationships shape feelings and behavior. Online sessions can explore patterns from past and current relationships and practice new ways of connecting and expressing needs.Cognitive Behavioral Therapy, or CBT, breaks down thoughts, feelings, and actions into small steps. In remote sessions clients learn to spot unhelpful thoughts, try small behavioral experiments, and track changes between meetings.
Finding the best approach is part of the work. Rachael will collaborate with each person to decide which methods suit their goals and preferences. Together they review what helps, adjust strategies, and set clear, achievable steps.
Online formats offer flexibility. Video calls let therapists observe nonverbal cues and run exercises that need visual feedback. Phone sessions can be easier when bandwidth is limited or when someone prefers not to use video. Live chat and text-based messaging work well for brief check-ins, homework support, or when someone wants written reflections between sessions.
These options make it simpler to fit therapy into a busy life while still using attachment-based and CBT tools to manage anxiety, stress, grief, and relationship concerns.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Obsessions, compulsions, and OCD
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Tennessee, Georgia, Florida
- Languages
- English
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