Anxiety Insights
PU Portrait of Princilla Ursery

Princilla Ursery, LPC

Practical, steady care for anxiety and life strain

9 years in practice · based in Alaska · sessions in English · online sessions

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About Princilla

Princilla Ursery is a licensed professional counselor (LPC) practicing in Alaska. She helps people who are feeling overwhelmed by anxiety, stress, relationship strain, grief, or major life changes. Her style is steady and practical, aimed at making day-to-day life more manageable for clients.

Princilla focuses on understanding each person's story before suggesting ways forward. She listens for how past experiences, attachments, and current habits shape reactions now. Together with clients she identifies small, practical steps to reduce distress and build healthier patterns.

Book with Princilla Now Review online therapy options and next steps.

Background and approach

Her work draws on several well-known approaches, including acceptance and commitment techniques, attachment-based ideas, and cognitive behavioral strategies. She uses tools from these methods to address things like sleep problems, addictive behaviors, and trouble with communication. Sessions often include goal-setting, experiments to try between meetings, and skill practice tailored to each person.

Princilla has nine years of clinical experience in a range of concerns such as trauma and abuse, parenting strain, bipolar and depressive mood challenges, ADHD, and compassion fatigue. She pays attention to cultural identity and caregiver stress when those areas are relevant to the client's situation. People who choose her can expect a collaborative tone.

She aims to make therapy feel understandable and approachable while helping clients develop practical coping strategies. Work with her is paced by the client's needs and goals.

Therapeutic approaches suited to online care

Princilla often uses acceptance and commitment ideas and cognitive behavioral techniques in online sessions. Acceptance and commitment work helps people notice unhelpful thoughts and commit to actions that reflect their values, which can aid with anxiety, stress, and life transitions. Cognitive behavioral strategies focus on identifying and changing thinking and behavior patterns that maintain problems like low mood, sleep disruption, or chronic worry.

Finding the right approach is a collaborative process. The therapist will work with each person to pick methods that match their goals, preferences, and current life demands. Sessions may blend approaches and evolve over time based on what is most helpful.

Online therapy is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video calls let people use visual cues for deeper conversation, phone sessions can be simpler when bandwidth is limited, live chat and messaging are useful for shorter check-ins or ongoing support between meetings. These options make it easier to fit therapy into a busy schedule and keep progress moving forward.
Book with Princilla Now Review online therapy options and next steps.

Questions people ask

What kinds of concerns does Princilla address?
She supports people with anxiety, stress, relationship and family issues, trauma and abuse, grief, sleep problems, addictions, mood disorders including bipolar and depression, ADHD, and related concerns.
What is her therapeutic style and approach?
Her style is collaborative and practical, drawing on acceptance and commitment techniques, attachment-based ideas, cognitive behavioral methods, and elements of dialectical and existential work to fit each person's needs.
How much clinical experience does she have?
Princilla has nine years of experience working with a range of mental health and life challenges in clinical settings.
Where is she licensed and located?
She holds LPC credentials and is licensed in Alaska and Michigan, and she practices from Alaska.
What languages are supported and can international clients join?
Sessions are offered in English and she is not currently accepting international clients.
In what formats are sessions offered?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to match different needs and schedules.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.

What this therapist works with

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Therapeutic approaches

Experience
9 years
Licensed
Alaska, Michigan
Languages
English

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