About Phatcharee
Phatcharee (Patch) Welling is a counsellor practising in the United Kingdom. She has seven years of professional experience and works with people dealing with stress and anxiety, relationship concerns, trauma and abuse, low self-esteem and motivation. Patch aims to make the first step easier by offering a respectful and warm approach.
Patch focuses on the whole person rather than one set of symptoms. She pays attention to feelings, bodily experience, thoughts and meaning.
Background and approach
Sessions are shaped to each person, so discussion and exercises reflect what matters most to the individual. Therapy with Patch often includes practical tools to manage strong emotions and build resilience. She can help people develop coping strategies, improve communication, and work through attachment or abandonment issues.
Her work also addresses grief, eating and sleeping problems, addiction concerns and the emotional impact of life changes. Her style is collaborative and rooted in listening with empathy and sensitivity. Patch aims to create a calm environment where people can talk through painful memories, examine patterns, and try new ways of relating.
She uses a range of approaches to suit the client’s needs rather than a single fixed method. Patch supports people who want steady, gradual change and a stronger sense of emotional endurance. She shares tools and resources tailored to each person and adjusts the pace to fit what feels safe and useful.
Taking the first step is recognised as an important act, and she encourages each client along the way.
Approaches that translate well to online therapy
Attachment-Based Therapy looks at patterns in close relationships and how early bonds shape current feelings and reactions. Online sessions can help identify these patterns and practise new ways of relating. Client-Centred Therapy focuses on listening and working at the client’s pace, offering empathy and acceptance while the person finds their own direction. This approach supports issues like low self-esteem and life transitions. Cognitive Behavioral Therapy (CBT) works with thoughts, feelings and behaviours to create practical strategies for change. CBT is useful for anxiety, sleep problems and coping skills and often involves exercises that can be done between sessions.Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences and what feels most helpful. Together they will try methods and adapt the plan as needed to suit the person’s needs and pace.
Online therapy offers practical flexibility through video calls, phone sessions, live chat or text-based messaging. Video calls allow face-to-face conversation and visual cues, phone sessions can be simpler when bandwidth is limited, live chat suits shorter check-ins and text messaging can support ongoing reflection between sessions. These options make it easier to fit therapy around work, family life and travel, while allowing registered or accredited professionals to provide continuity of care across locations.
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Career difficulties
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- HIV / AIDS
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Paranoia
- Parenting issues
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Languages
- English
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